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●Low GI

Philadelphia (High Protein) Calories

High-protein cream cheese, lower fat, ideal for breakfast and snacks.

CALORIES

120kcal

30low

POTASSIUM

120mg

FIBER

Philadelphia (High Protein) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 14%

Protein

11g

· 39%

Fat

· 47%

Fiber

Philadelphia (High Protein) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 14% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Philadelphia (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia (High Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia (High Protein) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Philadelphia (High Protein)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia (High Protein) — Frequently Asked Questions

How many calories and how much protein are in Philadelphia High Protein?

Per 100g, it provides 120 calories and 11g of protein. It also contains 4g carbs and 6g fat.

Is Philadelphia High Protein diet-friendly and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.