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Philadelphia (High Protein) Calories
High-protein cream cheese, lower fat, ideal for breakfast and snacks.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia (High Protein) (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1.2 g of carbs, 3.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia (High Protein) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.3g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 39% · Fat 47%
Philadelphia (High Protein) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia (High Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 35 g | 42 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 1 serving (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Philadelphia (High Protein)
What is Philadelphia High Protein cream cheese?
Philadelphia High Protein is a spreadable cream cheese made to provide more protein and less fat than the standard version. Its soft texture makes it suitable for spreading on bread, adding to snacks, or mixing into recipes.
How is Philadelphia High Protein different from regular Philadelphia cream cheese?
Philadelphia High Protein has a higher protein content and lower fat content than regular Philadelphia, while serving a similar role as a spreadable cheese. Taste and texture can differ, so it may not behave exactly like the original in every recipe.
Can Philadelphia High Protein be used in cooking?
Yes, Philadelphia High Protein can be stirred into warm sauces, soups, or pasta dishes for a creamy finish. Add it over low heat and stir gently; vigorous boiling can make a cream-cheese sauce less smooth.
Can you make cheesecake with Philadelphia High Protein?
Yes, Philadelphia High Protein can be used in cheesecake, but the texture may be softer or less rich than a cheesecake made with standard cream cheese. For a reliable first attempt, replace only part of the cream cheese in your usual recipe.
Can Philadelphia High Protein be frozen?
Yes, Philadelphia High Protein can be frozen, but thawing may leave it grainy or watery. It is usually better suited to cooked dishes after freezing than to spreading on toast; thaw it in the refrigerator rather than at room temperature.
How should you store Philadelphia High Protein after opening?
Keep Philadelphia High Protein refrigerated and tightly covered after opening, and use a clean knife or spoon each time. Follow the storage and use-by instructions on the package, and avoid leaving it out for extended periods.
What can you eat Philadelphia High Protein with for breakfast?
Philadelphia High Protein works well on toast, bagels, or in a breakfast sandwich. Pair it with fruit or vegetables, or add it to scrambled eggs after cooking for a creamy texture without turning it into a standalone meal.
Can Philadelphia High Protein replace sour cream in a dip?
Yes, Philadelphia High Protein can replace sour cream in many dips, though it makes them thicker and less tangy. Thin it with a little water or milk and add lemon juice or herbs if you want a looser, sharper dip.
Is Philadelphia High Protein a good choice for weight loss?
Philadelphia High Protein can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its higher protein and lower fat profile may suit someone choosing a spread, while the portion and what it is eaten with still matter.
Can children eat Philadelphia High Protein?
Yes, children can eat Philadelphia High Protein as part of a varied diet if they tolerate dairy. It can be spread on bread or served with vegetables; follow the package’s age and storage guidance for young children.
Philadelphia (High Protein) Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Calcium
27mg · 3% DV
Iodine
3µg · 2% DV
Potassium ⭐
36mg · 1% DV
Philadelphia (High Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia (High Protein)
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia (High Protein)?
Philadelphia (High Protein) is a soft, spreadable cream cheese made with more protein and less fat than the standard version. Its mild, gently tangy flavour and smooth texture make it an easy option for breakfast or a quick snack, spread on toast or stirred into a sandwich filling.
It fits naturally into a simple breakfast with bread and fresh vegetables, or alongside crackers between meals. In the UK and elsewhere, you can also use it as a creamy base for savoury dips or sandwich spreads. With 11 g of protein per 100 g, it adds protein to a meal, though a modest serving is usually enough. Pair it with whole-grain bread and crunchy vegetables for a balanced, satisfying snack.
How Nutritious Is Philadelphia (High Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia (High Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia (High Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia (High Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia (High Protein) Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.