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●Low GI

Philadelphia Protein Cheese Calories

High-protein cream cheese spread

CALORIES

174kcal

GI

30low

POTASSIUM

145mg

FIBER

0g

Philadelphia Protein Cheese Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

5.5g

· 12%

Protein

14g

· 32%

Fat

11g

· 56%

Fiber

0g

Philadelphia Protein Cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B2

0.29mg · 22% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

190mg · 27% DV

Iodine

25µg · 17% DV

Sodium

360mg · 16% DV

Selenium

9µg · 16% DV

Philadelphia Protein Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Protein Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Protein Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Philadelphia Protein Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia Protein Cheese Fat Profile

SATURATED

7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Philadelphia Protein Cheese

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Sek Protein Quark

67 kcal

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61 kcal

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356 kcal

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High-protein Kashar cheese

320 kcal

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1% milk

42 kcal

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Drinkable quark

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Philadelphia Protein Cheese — Frequently Asked Questions

How many calories are in Philadelphia Protein Cheese?

Philadelphia Protein Cheese contains 174 calories per 100 g.

Is Philadelphia Protein Cheese high in protein?

It provides 14 g of protein per 100 g. This can make it a useful dairy option for people looking to increase protein intake.

Is Philadelphia Protein Cheese keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g.

How many carbs are in Philadelphia Protein Cheese?

Philadelphia Protein Cheese contains 5.5 g of carbohydrates per 100 g.

Is Philadelphia Protein Cheese high in fat?

It contains 11 g of fat per 100 g. It is therefore not a fat-free cheese product.

What is the glycemic index of Philadelphia Protein Cheese?

Its glycemic index is 30. This falls within the low glycemic index range.

Does Philadelphia Protein Cheese keep you full?

Its 14 g of protein and 11 g of fat per 100 g may help make a meal or snack more filling. It does not contain fiber.

Is Philadelphia Protein Cheese suitable for people with a dairy allergy?

No. It contains dairy, which is a listed allergen.

Is Philadelphia Protein Cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Is Philadelphia Protein Cheese processed?

Yes, it is classified as a processed dairy product. Consider its 174 calories and 11 g of fat per 100 g when planning portions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.