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Philadelphia Protein Cheese Calories
High-protein cream cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (thick) of Philadelphia Protein Cheese (20 g) has 35 calories. That works out to 174 calories per 100 g. It contains 1.1 g of carbs, 2.8 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia Protein Cheese Nutrition Facts
Selected: 1 tablespoon (thick) · 20 g
35
KCAL / 20G
Carbs
1.1g
· 0% DV
Protein
2.8g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 32% · Fat 56%
Philadelphia Protein Cheese nutrition facts table · 1 tablespoon (thick) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia Protein Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (thick) | 20 g | 35 kcal |
| 1 teaspoon (thin) | 5 g | 9 kcal |
| 1 tablespoon (thin) | 15 g | 26 kcal |
| 1 slice (thick) | 25 g | 44 kcal |
| 1 serving (small) | 30 g | 52 kcal |
| 2 tablespoon (double) | 40 g | 70 kcal |
| 1 serving (medium) | 50 g | 87 kcal |
| 1 serving (large) | 75 g | 131 kcal |
| 100 g | 100 g | 174 kcal |
| 1 pack (whole) | 150 g | 261 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Philadelphia Protein Cheese
What is Philadelphia Protein Cheese?
Philadelphia Protein Cheese is a spreadable, cream-cheese-style product marketed with higher protein content. Use it on toast, in sandwiches, or in cold dips; its smooth, spreadable texture makes it handy as a quick alternative to a thicker cheese.
How does Philadelphia Protein Cheese taste?
Philadelphia Protein Cheese has a mild, creamy, slightly tangy taste. Its texture may feel different from regular cream cheese, so try it plain on a cracker or toast before using it in a recipe where the cheese flavor matters.
Can you cook with Philadelphia Protein Cheese?
Yes, Philadelphia Protein Cheese can be added to cooked dishes, but prolonged high heat may make its texture separate or turn grainy. Stir it into sauces over low heat near the end of cooking rather than boiling it.
Can Philadelphia Protein Cheese replace regular cream cheese in recipes?
Philadelphia Protein Cheese can replace regular cream cheese in many spreads, sandwiches, and dips. In baked goods or recipes that rely on a particular fat content and firm set, the result may differ in texture, so test it before serving guests.
Is Philadelphia Protein Cheese good for you?
Philadelphia Protein Cheese can be a convenient way to add a creamy, protein-containing spread to a meal. It is still a cheese spread, so use it as one part of a varied meal rather than treating it as a complete source of nutrition.
Can you use Philadelphia Protein Cheese in cheesecake?
Yes, Philadelphia Protein Cheese can be used in cheesecake, but the finished filling may not set or taste exactly like one made with standard cream cheese. For a first attempt, replace only part of the cream cheese rather than the whole amount.
How should you store Philadelphia Protein Cheese after opening?
Keep Philadelphia Protein Cheese refrigerated after opening, with the lid closed, and use a clean utensil each time. Follow the package’s storage and use-by instructions, and do not leave the spread sitting at room temperature for an extended period.
Can Philadelphia Protein Cheese be frozen?
Philadelphia Protein Cheese can be frozen, but thawing may leave it watery or uneven rather than smoothly spreadable. If that happens, use it in a cooked sauce or filling instead of serving it as a fresh spread, and do not refreeze it.
Is Philadelphia Protein Cheese filling?
Philadelphia Protein Cheese can make a snack more satisfying when paired with a substantial food, such as whole-grain toast or sliced vegetables. A thin spread on its own is less likely to keep you full than a snack that also includes fibre-rich foods.
What can you make with Philadelphia Protein Cheese besides sandwiches?
Philadelphia Protein Cheese works in vegetable dips, wraps, cold pasta dishes, and creamy sauces. For a quick dip, stir it with chopped herbs and a little lemon juice; loosen the mixture gradually if you want a thinner consistency.
Philadelphia Protein Cheese Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.8µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Iodine
5µg · 3% DV
Selenium
1.8µg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
29mg · 1% DV
Philadelphia Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Protein Cheese
To burn the 35 calories in 1 tablespoon (thick) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Protein Cheese?
Philadelphia Protein Cheese is a packaged, spreadable cream-cheese-style product with added protein. It has the smooth, creamy texture and gentle tang associated with cream cheese, so it works much like a familiar spread while offering a more protein-focused option.
Spread it on toast or a bagel at breakfast, use it in sandwiches, or serve it with crackers as a simple snack. It can also be mixed with herbs for a quick dip. Its protein content is a notable part of its nutritional profile: it provides 14 g per 100 g. For a lighter-feeling meal, use a thin layer and pair it with fresh vegetables; its mild flavour also complements smoked fish or sliced cucumber.
How Nutritious Is Philadelphia Protein Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Protein Cheese Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.