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Philadelphia lactose-free cream cheese Calories
Lactose-free, cream cheese, protein source, easy to spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia lactose-free cream cheese (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.3 g of carbs, 1.9 g of protein, 6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia lactose-free cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 11% · Fat 81%
Philadelphia lactose-free cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia lactose-free cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 slice (thick) | 35 g | 74 kcal |
| 3 tablespoon (large) | 45 g | 95 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 pack (whole) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Philadelphia lactose-free cream cheese
Is Philadelphia lactose-free cream cheese dairy-free?
No. Philadelphia lactose-free cream cheese is still made from dairy milk; lactose-free means the lactose has been broken down or removed, not that the milk ingredients are gone. It is not suitable for someone with a milk allergy.
Can people with lactose intolerance eat Philadelphia lactose-free cream cheese?
Usually, yes. The lactose in Philadelphia lactose-free cream cheese is broken down, so it is generally easier to tolerate than regular cream cheese. Lactose intolerance is different from a milk allergy, and this product still contains milk proteins.
Does Philadelphia lactose-free cream cheese taste different from regular cream cheese?
It tastes very similar to regular cream cheese, though some people notice a slightly sweeter flavor because the lactose has been broken down into simpler sugars. Its creamy, spreadable texture makes it easy to use in the same ways.
Can you make cheesecake with Philadelphia lactose-free cream cheese?
Yes. Philadelphia lactose-free cream cheese can be used in baked or no-bake cheesecake in place of regular cream cheese, generally in the same amount. The finished cheesecake should have a familiar creamy texture and flavor.
Can Philadelphia lactose-free cream cheese replace regular cream cheese in recipes?
Yes, Philadelphia lactose-free cream cheese usually works as a one-for-one substitute in dips, sauces, frostings, and baking. It may taste a little sweeter than regular cream cheese, so taste the mixture before adding extra sugar.
How long does Philadelphia lactose-free cream cheese last after opening?
Keep Philadelphia lactose-free cream cheese refrigerated with the lid tightly closed, and follow the package’s guidance for use after opening. Always use a clean utensil; discard it if you notice mold, an unusual smell, or a change in appearance.
Can Philadelphia lactose-free cream cheese be frozen?
Yes, but freezing may make Philadelphia lactose-free cream cheese grainy or separated after thawing. Thaw it in the refrigerator and stir it well; the changed texture is less noticeable in cooked sauces or baked recipes than as a spread.
Can you cook with Philadelphia lactose-free cream cheese?
Yes. Philadelphia lactose-free cream cheese can enrich pasta sauces, soups, and casseroles. Stir it in over low heat near the end of cooking, since prolonged boiling can make cream cheese separate or turn grainy.
What can you eat Philadelphia lactose-free cream cheese with?
Philadelphia lactose-free cream cheese works well on toast, bagels, or crackers, and it can be paired with vegetables, herbs, or smoked salmon. You can also use it as a base for dips or spread it inside a sandwich.
How is Philadelphia lactose-free cream cheese made lactose-free?
Lactase is used to break lactose into simpler sugars in Philadelphia lactose-free cream cheese. That changes the lactose, not the fact that the product is made from milk, so it remains a dairy food.
Philadelphia lactose-free cream cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin A
66µg · 7% DV
B2
0.07mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Iodine
4.5µg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
33mg · 1% DV
Philadelphia lactose-free cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia lactose-free cream cheese
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia lactose-free cream cheese?
Philadelphia lactose-free cream cheese is a soft, spreadable cream cheese made for people looking for a lactose-free option. Its smooth texture and mild, gently tangy flavour make it easy to use at breakfast or as a quick snack. Spread it on toast or bagels, add it to sandwiches, or serve it with crackers and fresh vegetables. In many parts of the world, it is also used in dips and in both sweet and savoury cooking.
It provides some protein, but is also relatively high in fat, so a modest spread is often enough. Pair it with tomatoes, cucumber or herbs for a fresher sandwich, or stir a little into a dip when you want a creamy texture.
How Nutritious Is Philadelphia lactose-free cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia lactose-free cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia lactose-free cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia lactose-free cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia lactose-free cream cheese Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Philadelphia lactose-free cream cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.