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Philadelphia lactose-free cream cheese Calories

Lactose-free, cream cheese, protein source, easy to spread

CALORIES

210kcal

30low

POTASSIUM

110mg

FIBER

Philadelphia lactose-free cream cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.2g

· 8%

Protein

6.2g

· 11%

Fat

20g

· 81%

Fiber

Philadelphia lactose-free cream cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin A

220µg · 24% DV

0.22mg · 17% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iodine

15µg · 10% DV

Calcium

85mg · 9% DV

Philadelphia lactose-free cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia lactose-free cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia lactose-free cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia lactose-free cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia lactose-free cream cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Philadelphia lactose-free cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia lactose-free cream cheese — Frequently Asked Questions

How many calories are in Philadelphia lactose-free cream cheese?

It provides 210 calories per 100g. Per 100g, it also contains 6.2g protein, 4.2g carbs, and 20g fat.

Is Philadelphia lactose-free cream cheese suitable for specific diets, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, and it is a processed dairy product that contains dairy allergens.

Have another question about Philadelphia lactose-free cream cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.