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White Cream Cheese Calories
Soft, spreadable white cream cheese. Rich and creamy.
CALORIES
GI
POTASSIUM
FIBER
White Cream Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
4.1g
· 6%
Protein
6.2g
· 9%
Fat
25.5g
· 85%
Fiber
0g
White Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
White Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is White Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cream Cheese Fat Profile
SATURATED
16.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to White Cream Cheese
White Cream Cheese — Frequently Asked Questions
How many calories are in white cream cheese?
White cream cheese contains 260 calories per 100 g. A 100 g serving also provides 25.5 g of fat, 6.2 g of protein, and 4.1 g of carbohydrates.
Is white cream cheese low glycemic?
White cream cheese has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.