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White Cream Cheese
Soft, spreadable white cream cheese. Rich and creamy.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
4.1g
· 6%
Protein
6.2g
· 9%
Fat
25.5g
· 85%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
16.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
220µg · 24% DV
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.