2 tablespoon (medium) of White Cream Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 7.7 g of fat and 0 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is White Cream Cheese?

White cream cheese is a soft, smooth, white dairy spread made with milk and cream. It is denser and more spreadable than many crumbly cheeses, and is sold ready to use rather than served as a traditional aged cheese.

Spread it on toast or bagels, layer it into sandwiches, or use it in dips and baking. Its mild, creamy taste works with both sweet toppings, such as jam, and savoury choices like herbs or smoked fish. It is rich in fat and provides a more modest amount of protein, so a small serving adds plenty of creaminess. Pair it with fresh vegetables or whole-grain bread for a balanced snack.

White Cream Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

6.2g

· 12% DV

Fat

25.5g

· 33% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 9% · Fat 85%

White Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.25mg · 19% DV

B12

0.4µg · 17% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is White Cream Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cream Cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cream Cheese Fat Profile

SATURATED

16.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare White Cream Cheese

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Foods Similar to White Cream Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

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Frequently Asked Questions About White Cream Cheese

What is white cream cheese?

White cream cheese is a soft, mild, spreadable cheese with a creamy texture. The name describes its appearance and style rather than one universally fixed recipe, so firmness and flavor can vary between products.

Can white cream cheese replace mascarpone?

White cream cheese can replace mascarpone in many recipes, but the result will taste tangier and may be firmer. For desserts such as tiramisu, mix it until smooth and loosen it with a little cream if the recipe needs a softer texture.

How do you soften white cream cheese quickly?

Cut white cream cheese into small cubes and leave them at room temperature briefly; the smaller pieces soften faster than a whole block. Avoid heating it until warm, especially if you plan to whip it into frosting or a dip.

Can you use white cream cheese in pasta sauce?

Yes, white cream cheese makes pasta sauce creamy and helps it cling to the noodles. Stir it into hot pasta with a splash of cooking water over low heat, rather than boiling it hard, to keep the sauce smooth.

Can white cream cheese be used for cheesecake?

Yes, white cream cheese works in cheesecake when its texture is smooth and its flavor is mild. Let it soften before mixing to prevent lumps, and follow a recipe designed for cream cheese if your product is especially loose or firm.

Can you freeze white cream cheese?

Yes, white cream cheese can be frozen, but thawing often makes it grainy or watery. It may no longer be pleasant as a spread, though it can still work in cooked dishes or baked recipes where the texture is mixed with other ingredients.

How long does white cream cheese last after opening?

White cream cheese should be refrigerated promptly and kept tightly covered after opening. Its usable life depends on the product and handling, so follow the package guidance; discard it if you notice mold, an off smell, or an unusual texture.

Can white cream cheese be used in frosting?

Yes, white cream cheese is a common base for tangy cake frosting. Use it cold and beat it only until smooth with the other ingredients; prolonged whipping can make the frosting loose, so chill it before spreading if needed.

Is white cream cheese the same as regular cream cheese?

Usually, white cream cheese is simply cream cheese described by its white color and creamy style, rather than a separate standardized cheese type. Check the product’s texture and taste, since recipes and regional versions can differ.

Can white cream cheese replace sour cream in a recipe?

White cream cheese can replace sour cream in some dips and baked dishes, but it is thicker and less tangy. Thin it with a little milk or water and add a small amount of lemon juice when the recipe relies on sour cream’s acidity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026