Categories ▾Tools ▾Food Guide Compare

🧀🫒

●Low GI

Olive Cream Cheese Calories

Spreadable cream cheese blended with olives, savory, breakfast or snack

CALORIES

250kcal

30low

POTASSIUM

82mg

FIBER

0.7g

Olive Cream Cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

3.5g

· 6%

Protein

5.2g

· 8%

Fat

24g

· 86%

Fiber

0.7g

Olive Cream Cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

540mg · 23% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Olive Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Cream Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Olive Cream Cheese

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Olive Cream Cheese — Frequently Asked Questions

How many calories are in olive cream cheese?

Olive cream cheese contains 250 calories per 100 grams. The total calorie intake depends on the portion you eat.

Is olive cream cheese suitable for a vegetarian diet?

Yes, olive cream cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed dairy product, so portion choice may matter depending on your eating goals.

Have another question about Olive Cream Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.