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Olive Cream Cheese Calories
Spreadable cream cheese blended with olives, savory, breakfast or snack
CALORIES
GI
POTASSIUM
FIBER
Olive Cream Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.5g
· 6%
Protein
5.2g
· 8%
Fat
24g
· 86%
Fiber
0.7g
Olive Cream Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
540mg · 23% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Olive Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Cream Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Olive Cream Cheese
Olive Cream Cheese — Frequently Asked Questions
How can olive cream cheese be used beyond breakfast?
It works well in sandwiches, wraps, savory crepes, and as a spread for crackers or toast. You can also stir a small amount into pasta or use it on roasted vegetables for extra richness.
How long does olive cream cheese keep after opening?
Once opened, it should be kept refrigerated and tightly sealed, and it is usually best eaten within a few days. Using a clean knife or spoon each time helps it stay fresh longer.
Can olive cream cheese be frozen?
Yes, but freezing often changes the texture and can make it grainy or separated after thawing. It is usually better for cooked dishes afterward than for spreading.
Does heating olive cream cheese change its texture?
It can separate when exposed to high heat because the fat and moisture may split. Gentle heating and mixing it with other ingredients usually gives a smoother result.
What foods pair well with olive cream cheese?
It pairs well with whole grain bread, tomatoes, cucumbers, roasted peppers, and fresh herbs. Acidic or fresh foods help balance its salty, rich flavor.
Can olive cream cheese replace plain cream cheese or labneh in recipes?
Often yes, but it will add a stronger olive flavor and a saltier taste. You may need to reduce added salt and make sure the olive notes fit the recipe.
Is olive cream cheese better before or after a workout?
Because it is relatively high in fat, some people may find it heavy right before exercise. If eaten close to training, a smaller portion is usually more comfortable.
Can you eat olive cream cheese at night?
Yes, but its rich texture may feel heavy for some people late in the evening. Keeping the portion modest is often the most comfortable choice.
Who should be careful with olive cream cheese?
People with a dairy allergy should avoid it. Those watching their intake of highly processed foods or salt may also want to check the label and keep portions moderate.
Is olive cream cheese automatically a healthy food because it contains olives?
No. Even though olives can be part of a balanced Mediterranean-style diet, olive cream cheese is still a processed dairy product, so overall portion and meal balance matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.