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●Low GI

Lactose-free cream cheese (Arla) Calories

Lactose-free, cream cheese, source of protein and calcium

CALORIES

220kcal

30low

POTASSIUM

120mg

FIBER

Lactose-free cream cheese (Arla) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.5g

· 6%

Protein

7.5g

· 13%

Fat

20g

· 81%

Fiber

Lactose-free cream cheese (Arla) Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.6µg · 25% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Calcium

90mg · 9% DV

Lactose-free cream cheese (Arla) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free cream cheese (Arla) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free cream cheese (Arla) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free cream cheese (Arla) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free cream cheese (Arla) Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Lactose-free cream cheese (Arla)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lactose-free cream cheese (Arla) — Frequently Asked Questions

How many calories are in Arla lactose-free cream cheese?

Arla lactose-free cream cheese contains 220 calories per 100 g. A 100 g serving also provides 20 g of fat, 7.5 g of protein, and 3.5 g of carbohydrates.

Is Arla lactose-free cream cheese low glycemic?

Its glycemic index is 30, which is in the low-GI range. It contains 3.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.