Arla Nutrition Facts

EatBetter has nutrition facts for 43 Arla products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are yoghurt, kefir & ayran, cheese and milk & milk drinks. Arla product calories in the list run from 49 to 356 kcal per 100 g. Half of the items have 68 kcal per 100 g or less. The most popular include Arla Lactose-Free Fresh Cheese, Arla Skyr Natural Fat Free and Arla Protein Drink.

The largest group is yoghurt, kefir & ayran, with 13 items at 60–95 kcal per 100 g; the most popular are Extra creamy skyr and Arla Skyr Vanilla. The cheese group has 8 items at 65–356 kcal, led by Arla Lactose-Free Fresh Cheese and Arla Ostehaps cheese. The milk & milk drinks group has 2 items at 49–55 kcal: Arla protein-rich drink and Arla Protein Lactose-Free Chocolate Milk. The groups sit well apart: the median is 52 kcal per 100 g for milk & milk drinks and 235 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Arla Protein Lactose-Free Chocolate Milk at 49 kcal per 100 g, and the highest is Arla Ostehaps cheese at 356 kcal. For protein, Arla Ostehaps cheese leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.