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Skyr Arla yogurt Calories
High-protein, fat-free Icelandic yogurt
CALORIES
GI
POTASSIUM
FIBER
Skyr Arla yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.6g
· 25%
Protein
10.5g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Skyr Arla yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Skyr Arla yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skyr Arla yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr Arla yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Skyr Arla yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr Arla yogurt Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skyr Arla yogurt
Skyr Arla yogurt — Frequently Asked Questions
How many calories and how much protein are in Arla Skyr yogurt?
Arla Skyr yogurt provides 60 calories and 10.5 g of protein per 100 g. It also contains just 0.2 g of fat per 100 g.
Is Arla Skyr yogurt low glycemic?
Yes. Arla Skyr yogurt has a glycemic index of 36 and contains 3.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.