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●Low GI

Arla Skyr plain low-fat Calories

High-protein, low-fat cultured dairy

CALORIES

63kcal

35low

POTASSIUM

150mg

FIBER

Arla Skyr plain low-fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 25%

Protein

11g

· 72%

Fat

0.2g

· 3%

Fiber

Arla Skyr plain low-fat Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Arla Skyr plain low-fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Skyr plain low-fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Skyr plain low-fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Skyr plain low-fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Skyr plain low-fat Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla Skyr plain low-fat

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Arla Skyr plain low-fat — Frequently Asked Questions

How many calories and how much protein are in Arla Skyr plain low-fat?

Arla Skyr plain low-fat provides 63 calories and 11 g of protein per 100 g. It contains just 0.2 g of fat per 100 g.

Is Arla Skyr plain low-fat suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Arla Skyr plain low-fat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.