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●Low GI

Arla Protein chocolate flavoured shake Calories

high-protein, chocolate-flavoured, ready-to-drink dairy shake

CALORIES

64kcal

34low

POTASSIUM

160mg

FIBER

Arla Protein chocolate flavoured shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 29%

Protein

10.4g

· 65%

Fat

0.4g

· 6%

Fiber

Arla Protein chocolate flavoured shake Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Arla Protein chocolate flavoured shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Protein chocolate flavoured shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Protein chocolate flavoured shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Protein chocolate flavoured shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Protein chocolate flavoured shake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Arla Protein chocolate flavoured shake — Frequently Asked Questions

How many calories and how much protein are in Arla Protein chocolate flavoured shake?

Per 100g, it contains 64 calories and 10.4g of protein. It also has 4.6g carbs and 0.44g fat.

Is Arla Protein chocolate flavoured shake gluten-free and diet-friendly?

It is listed as gluten-free and suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 34, and it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.