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Arla Protein chocolate flavoured shake Calories
high-protein, chocolate-flavoured, ready-to-drink dairy shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Arla Protein chocolate flavoured shake (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 11.5 g of carbs, 26 g of protein, 1.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Arla Protein chocolate flavoured shake Nutrition Facts
Selected: 1 bottle (whole) · 250 g
160
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
26g
· 52% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 65% · Fat 6%
Arla Protein chocolate flavoured shake nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Arla Protein chocolate flavoured shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 160 kcal |
| 100 g | 100 g | 64 kcal |
| 8 tablespoon (medium) | 120 g | 77 kcal |
| 1 bottle (half) | 125 g | 80 kcal |
| 1 serving (small) | 200 g | 128 kcal |
| 1 cup (medium) | 240 g | 154 kcal |
| 1 pack (whole) | 250 g | 160 kcal |
| 1 serving (large) | 300 g | 192 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Arla Protein chocolate flavoured shake
How do you use Arla Protein chocolate flavoured shake?
Arla Protein chocolate flavoured shake is ready to drink, so you can have it straight from the bottle without mixing it with water or milk. If the contents have settled, give the bottle a gentle shake first.
Can Arla Protein chocolate flavoured shake replace a protein powder shake?
Yes, Arla Protein chocolate flavoured shake can serve as a convenient ready-made alternative when you would otherwise mix protein powder into a drink. It is already prepared, so you do not need a shaker or extra ingredients.
Is Arla Protein chocolate flavoured shake a good breakfast?
On its own, Arla Protein chocolate flavoured shake is a quick drink rather than a complete breakfast. Pair it with foods such as fruit, oats or wholegrain toast if you want a more substantial morning meal.
Can you freeze Arla Protein chocolate flavoured shake?
You can freeze Arla Protein chocolate flavoured shake, but it may separate or become grainy as it thaws because it is a dairy drink. Thaw it in the refrigerator and shake it well; the texture may still be different.
Can you add Arla Protein chocolate flavoured shake to coffee?
Yes, you can add Arla Protein chocolate flavoured shake to coffee for a chocolatey, milk-based drink. Stir it into warm rather than boiling coffee, since high heat can cause dairy proteins to change texture or clump.
Should you shake Arla Protein chocolate flavoured shake before drinking it?
Yes, gently shake Arla Protein chocolate flavoured shake if it has been standing, as ingredients can settle during storage. Avoid vigorous shaking if the bottle is warm or has been opened, to prevent spills.
Can children drink Arla Protein chocolate flavoured shake?
Children can drink Arla Protein chocolate flavoured shake if they tolerate dairy, but it is not necessary as a routine protein supplement for most children. Offer age-appropriate meals and snacks as the main source of nutrition.
Can Arla Protein chocolate flavoured shake be used in porridge or overnight oats?
Yes, Arla Protein chocolate flavoured shake can be stirred into porridge after cooking or used as the liquid in overnight oats. Adding it after cooking helps avoid overheating the dairy drink and changing its texture.
Can you drink Arla Protein chocolate flavoured shake before a workout?
Yes, you can drink Arla Protein chocolate flavoured shake before exercise if it sits comfortably in your stomach. If dairy drinks feel heavy during activity, have it earlier or choose another snack that you tolerate well.
Does Arla Protein chocolate flavoured shake need to be refrigerated?
Follow the storage instructions on your Arla Protein chocolate flavoured shake bottle, since unopened storage requirements depend on the product packaging. Once opened, keep it refrigerated and drink it promptly.
Arla Protein chocolate flavoured shake Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
400mg · 12% DV
Sodium
150mg · 7% DV
Arla Protein chocolate flavoured shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Protein chocolate flavoured shake
To burn the 160 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Protein chocolate flavoured shake?
Arla Protein chocolate flavoured shake is a ready-to-drink dairy beverage with a chocolate taste, sold in a bottle. Its smooth, lightly thick texture makes it an easy option when you want a chilled chocolate drink without mixing one yourself. It is typically enjoyed straight from the bottle, and tastes best cold.
Use it as a quick breakfast drink or between meals, or have it after a workout alongside fruit or oats for something more substantial. It is high in protein, with 10.4 g per 100 g, while remaining low in fat. If you want to keep the occasion lighter, pair it with fresh fruit rather than a pastry or other sweet snack.
How Nutritious Is Arla Protein chocolate flavoured shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Protein chocolate flavoured shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Protein chocolate flavoured shake Contain Allergens?
Contains these allergens:
Which Diets Is Arla Protein chocolate flavoured shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Protein chocolate flavoured shake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.