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Arla Fresh Cheese Calories
Soft, fresh, mildly salted cheese. Source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Arla Fresh Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.5g
· 7%
Protein
11g
· 21%
Fat
17g
· 72%
Fiber
0g
Arla Fresh Cheese Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Arla Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arla Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arla Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Fresh Cheese Fat Profile
SATURATED
11g
MONOUNSATURATED
4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arla Fresh Cheese
Arla Fresh Cheese — Frequently Asked Questions
Is Arla Fresh Cheese high in protein?
Arla Fresh Cheese provides 11 g of protein per 100 g. It also contains 220 calories, 17 g of fat, and 3.5 g of carbohydrates per 100 g.
Is Arla Fresh Cheese suitable for a low glycemic diet?
Arla Fresh Cheese has a glycemic index of 30, which is low. It contains 3.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.