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Arla Fresh Cheese Calories
Soft, fresh, mildly salted cheese. Source of protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Arla Fresh Cheese (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.4 g of carbs, 4.4 g of protein, 6.8 g of fat and 0 g of fiber. Its 6.4 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Arla Fresh Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
4.4g
· 9% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 21% · Fat 72%
Arla Fresh Cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Arla Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 piece (medium) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 120 g | 264 kcal |
| 1 pack (jumbo) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Arla Fresh Cheese
What is Arla Fresh Cheese?
Arla Fresh Cheese is a soft, mildly salted fresh cheese. It can be spread on bread or added to sandwiches, breakfast plates, dips and recipes that benefit from a creamy texture.
What does Arla Fresh Cheese taste like?
Arla Fresh Cheese has a mild, lightly salty taste rather than a sharp or strongly aged-cheese flavour. Its soft texture makes it easy to spread or mix with herbs and other ingredients.
How do you use Arla Fresh Cheese?
Use Arla Fresh Cheese as a spread, or stir it into dips, fillings and sauces. For a quick snack, pair it with bread and fresh vegetables; add it near the end when mixing it into hot dishes.
Is Arla Fresh Cheese the same as cream cheese?
No, Arla Fresh Cheese and cream cheese are not necessarily the same product. Arla describes this cheese as a soft, mildly salted fresh cheese, while cream cheese can differ in texture and formulation between brands.
Can you cook with Arla Fresh Cheese?
Yes, Arla Fresh Cheese can be used in cooked dishes such as sauces or soups. It adds a creamy quality, but mix it in over low heat near the end to reduce the chance of a grainy texture.
Can Arla Fresh Cheese be used in cheesecake?
Yes, Arla Fresh Cheese can be used in some cheesecake recipes, but it may not behave exactly like cream cheese. Choose a recipe designed for soft fresh cheese, since differences in texture and saltiness can affect the result.
How should you store Arla Fresh Cheese after opening?
Keep Arla Fresh Cheese refrigerated in its closed container after opening. Use a clean utensil each time and follow the package’s instructions for use after opening; do not leave it sitting at room temperature.
Can you freeze Arla Fresh Cheese?
Freezing Arla Fresh Cheese is usually not ideal because thawing can make its soft texture watery or grainy. If you do freeze it, use the thawed cheese in a cooked dish rather than expecting it to spread as smoothly.
Can Arla Fresh Cheese replace cottage cheese?
Sometimes, but the result will differ: Arla Fresh Cheese is soft and spreadable, while cottage cheese usually has a curd-like texture. It can work in a dip or sandwich filling, but is less suitable when a recipe relies on distinct curds.
Is Arla Fresh Cheese suitable for children?
Yes, children who tolerate dairy can generally eat Arla Fresh Cheese once they are eating solid foods. Offer a small amount because it is mildly salted, and do not serve it to a child with a milk allergy.
Arla Fresh Cheese Vitamins & Minerals
Vitamins
Biotin
6.4µg · 21% DV
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
124mg · 18% DV
Calcium
168mg · 17% DV
Sodium
152mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Arla Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Fresh Cheese
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Fresh Cheese?
Arla Fresh Cheese is a soft, mildly salted fresh cheese sold as a ready-to-eat dairy product. Its smooth texture makes it easy to spread on toast or crackers, and it works well in sandwiches, too. Serve it with fresh vegetables, herbs or fruit for a simple breakfast or snack; it also fits naturally on a cheese board.
It provides protein and calcium, with 11 g of protein per 100 g, and has a fairly rich texture. For a lighter meal, use a thin layer and pair it with vegetables or whole-grain bread.
How Nutritious Is Arla Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arla Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Fresh Cheese Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.