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●Low GI

Natural cream cheese Calories

Spreadable, full-fat, plain cream cheese

CALORIES

342kcal

27low

POTASSIUM

132mg

FIBER

Natural cream cheese Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

4.1g

· 5%

Protein

6.2g

· 7%

Fat

34g

· 88%

Fiber

Natural cream cheese Vitamins & Minerals

Vitamins

Vitamin A

308µg · 34% DV

0.22mg · 17% DV

B12

0.3µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

107mg · 15% DV

Sodium

321mg · 14% DV

Iodine

18µg · 12% DV

Calcium

98mg · 10% DV

Natural cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Natural cream cheese Fat Profile

SATURATED

21.3g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Natural cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Natural cream cheese — Frequently Asked Questions

How many calories are in natural cream cheese?

Natural cream cheese contains 342 calories per 100 g. The same serving provides 34 g of fat, 6.2 g of protein, and 4.1 g of carbohydrates.

Is natural cream cheese suitable for a keto diet?

Yes, natural cream cheese is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g, though it is high in both fat and calories.

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Nutrition data compiled from USDA FoodData Central and scientific sources.