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Natural cream cheese Calories
Spreadable, full-fat, plain cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Natural cream cheese (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 10.2 g of fat and 0 g of fiber. Its 92.4 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Natural cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 7% · Fat 88%
Natural cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Natural cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 piece (thin) | 18 g | 62 kcal |
| 1 piece (thick) | 25 g | 86 kcal |
| 1 ounce (medium) | 28 g | 96 kcal |
| 3 tablespoon (large) | 45 g | 154 kcal |
| 1 serving (large) | 50 g | 171 kcal |
| 100 g | 100 g | 342 kcal |
| 1 pack (whole) | 150 g | 513 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Natural cream cheese
What is natural cream cheese?
Natural cream cheese is the plain, unflavoured version of cream cheese, with a mild taste and a thick, spreadable texture. It works in both savoury and sweet dishes, so it is commonly used on bread and in baking.
Can you use natural cream cheese to make cheesecake?
Yes, natural cream cheese is a standard choice for cheesecake filling. Let it soften before mixing so it blends smoothly with the other ingredients, and avoid overbeating the batter, which can contribute to cracks as the cheesecake bakes.
Can natural cream cheese be frozen?
Yes, natural cream cheese can be frozen, but thawing may leave it crumbly or watery rather than smooth. Use thawed cream cheese in cooked dishes, sauces, or baking instead of relying on it for a neat, spreadable finish.
How do you soften natural cream cheese quickly?
Cut natural cream cheese into small cubes and leave them at room temperature briefly to soften more quickly. For food safety, do not leave it out for an extended period; you can also soften it gently in the microwave using short intervals.
How long does natural cream cheese last after opening?
Keep opened natural cream cheese tightly covered in the refrigerator and follow the storage directions on its package. Use a clean utensil each time, and discard it if its smell, appearance, or texture changes noticeably.
Can natural cream cheese replace mascarpone?
Yes, natural cream cheese can replace mascarpone in many recipes, but it tastes tangier and has a firmer texture. It works well in cheesecakes and frostings; in desserts where mascarpone’s mildness matters, a little cream can make the mixture softer.
Why does natural cream cheese make lumps in baking?
Natural cream cheese usually forms lumps in baking when it is too cold to blend evenly. Bring it to room temperature and beat it until smooth before adding other ingredients; adding cold liquids can also make the mixture harder to combine.
Can you use natural cream cheese to make frosting?
Yes, natural cream cheese makes a smooth, tangy frosting for cakes and cupcakes. Start with softened cream cheese and beat it briefly with the other ingredients; excessive mixing can make the frosting loose, especially if the cheese gets warm.
What can you serve with natural cream cheese on a bagel?
Natural cream cheese pairs well with smoked salmon, cucumber, tomato, or herbs on a bagel. For a sweeter topping, try fruit or jam; spreading the cheese on a toasted bagel gives a contrast between the warm bread and cool, creamy topping.
How can you tell if natural cream cheese has gone bad?
Discard natural cream cheese if you see mold, notice an unusually sour or unpleasant smell, or find a discoloured or slimy surface. Do not scrape off mold and eat the rest, because soft cheese can be contaminated beyond the visible spot.
Natural cream cheese Vitamins & Minerals
Vitamins
Vitamin A
92.4µg · 10% DV
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Sodium
96mg · 4% DV
Iodine
5.4µg · 4% DV
Calcium
29mg · 3% DV
Potassium ⭐
40mg · 1% DV
Natural cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural cream cheese
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural cream cheese?
Natural cream cheese is a soft, spreadable fresh cheese made with milk and cream. It has a mild tang and a smooth, rich texture. In North America, it is a familiar spread for bagels and toast, and a key ingredient in cheesecakes, frostings and dips; elsewhere, it also works well in sandwiches or as a creamy base for savoury recipes. Its nutritional profile is mostly fat, with relatively little protein and very little carbohydrate. For a simple breakfast or snack, pair a modest spread with fruit or crisp vegetables; in cooking, mixing it with yoghurt can make a lighter-tasting dip or filling.
How Nutritious Is Natural cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Natural cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural cream cheese Fat Profile
SATURATED
6.39g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.