1 serving (medium) of Arla Zero-Fat Greek Yogurt (150 g) has 86 calories. That works out to 57 calories per 100 g. It contains 6 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Arla Zero-Fat Greek Yogurt Nutrition Facts

Selected: 1 serving (medium) · 150 g

KCAL / 150G

Carbs

· 2% DV

Protein

15g

· 30% DV

Fat

0.3g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 69% · Fat 3%

Arla Zero-Fat Greek Yogurt nutrition facts table · 1 serving (medium) (150 g)

Nutrient	Amount	% DV
Calories	86 kcal
Total fat	0.3 g	0%
Saturated fat	0.18 g	1%
Trans fat	0 g
Sodium	68 mg	3%
Total carbohydrate	6 g	2%
Fiber	0 g	0%
Protein	15 g	30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Arla Zero-Fat Greek Yogurt?

Serving	Amount	Calories
1 serving (medium)	150 g	86 kcal
1 tablespoon (small)	15 g	9 kcal
1 ounce (small)	28 g	16 kcal
100 g	100 g	57 kcal
1 cup (small)	100 g	57 kcal
1 cup (medium)	200 g	114 kcal
1 serving (large)	250 g	143 kcal
1 pack (large)	400 g	228 kcal
1 pack (extra large)	1000 g	570 kcal

Calculated from 57 calories per 100 g.

Frequently Asked Questions About Arla Zero-Fat Greek Yogurt

What is Arla Zero-Fat Greek Yogurt made from?

Arla Zero-Fat Greek Yogurt is a strained-style yogurt made with skimmed milk and yogurt cultures. The exact ingredient list can vary by market, so use the tub’s label if you need to check for a particular ingredient or additive.

Does Arla Zero-Fat Greek Yogurt taste sour?

Arla Zero-Fat Greek Yogurt has the tangy taste typical of Greek-style yogurt, with a lighter, less creamy finish than full-fat versions. Pairing it with fruit or a little honey softens the tang without changing the yogurt itself.

Can I use Arla Zero-Fat Greek Yogurt instead of sour cream?

Yes, Arla Zero-Fat Greek Yogurt can replace sour cream in dips, dressings, and as a topping. It tastes tangier and is less rich, so add it off the heat rather than boiling it into a sauce.

Can Arla Zero-Fat Greek Yogurt be used in smoothies?

Yes, Arla Zero-Fat Greek Yogurt blends well into smoothies and gives them a thick, tangy base. Combine it with fruit and liquid gradually, since its dense texture may require more liquid than ordinary spoonable yogurt.

Can you bake with Arla Zero-Fat Greek Yogurt?

Yes, Arla Zero-Fat Greek Yogurt works in muffins, quick breads, and some cake batters, where it adds moisture and tang. Because it has no fat, it may not give the same tender, rich result as butter or full-fat yogurt.

Can Arla Zero-Fat Greek Yogurt be heated?

Yes, but Arla Zero-Fat Greek Yogurt can split if boiled or exposed to sudden high heat. Stir it into a hot dish after lowering the heat, or temper it first with a spoonful of the warm liquid.

How long does Arla Zero-Fat Greek Yogurt last after opening?

Keep Arla Zero-Fat Greek Yogurt covered and refrigerated after opening, and follow the storage guidance printed on the tub. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a marked change in appearance.

Can Arla Zero-Fat Greek Yogurt be frozen?

Yes, Arla Zero-Fat Greek Yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in smoothies, sauces, or baking rather than expecting its original texture for eating by the spoonful.

Is Arla Zero-Fat Greek Yogurt a good substitute for mayonnaise?

Arla Zero-Fat Greek Yogurt can replace some or all of the mayonnaise in sandwich fillings and creamy salads. The result will be tangier and less rich, so it works best in recipes where a yogurt-like flavor suits the other ingredients.

Is Arla Zero-Fat Greek Yogurt suitable for people with lactose intolerance?

Arla Zero-Fat Greek Yogurt is a dairy product and may contain lactose; being fat-free does not make it lactose-free. Check the tub for a lactose-free claim, and choose a suitable alternative if dairy triggers your symptoms.

Arla Zero-Fat Greek Yogurt Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.36mg · 28% DV

0.52mg · 10% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

143mg · 20% DV

Iodine

30µg · 20% DV

Calcium

180mg · 18% DV

Selenium

5.25µg · 10% DV

Potassium ⭐

225mg · 7% DV

Sodium

68mg · 3% DV

Arla Zero-Fat Greek Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arla Zero-Fat Greek Yogurt

To burn the 86 calories in 1 serving (medium) (150 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arla Zero-Fat Greek Yogurt?

Arla Zero-Fat Greek Yogurt is a packaged, Greek-style yogurt with a thick, creamy consistency and no fat. Its mild tang makes it easy to serve at breakfast or as a snack, either plain or topped with fruit, honey, oats or nuts. In Greece, strained yogurt is often enjoyed simply, with honey or as part of a savoury meal; elsewhere, it also works in smoothies, dips and sauces. With 10 g of protein per 100 g, it offers a protein-rich choice without the richness of full-fat yogurt. Pair it with fresh fruit for a lighter bowl, or stir it into a savoury dip in place of richer ingredients.

How Nutritious Is Arla Zero-Fat Greek Yogurt?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arla Zero-Fat Greek Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Zero-Fat Greek Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Zero-Fat Greek Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Zero-Fat Greek Yogurt Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Arla Zero-Fat Greek Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Arla Zero-Fat Greek Yogurt Calories

Quick answer

Arla Zero-Fat Greek Yogurt Nutrition Facts

Arla Zero-Fat Greek Yogurt nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (150 g)

How Many Calories in 1 Serving of Arla Zero-Fat Greek Yogurt?

Frequently Asked Questions About Arla Zero-Fat Greek Yogurt

What is Arla Zero-Fat Greek Yogurt made from?

Does Arla Zero-Fat Greek Yogurt taste sour?

Can I use Arla Zero-Fat Greek Yogurt instead of sour cream?

Can Arla Zero-Fat Greek Yogurt be used in smoothies?

Can you bake with Arla Zero-Fat Greek Yogurt?

Can Arla Zero-Fat Greek Yogurt be heated?

How long does Arla Zero-Fat Greek Yogurt last after opening?

Can Arla Zero-Fat Greek Yogurt be frozen?

Is Arla Zero-Fat Greek Yogurt a good substitute for mayonnaise?

Is Arla Zero-Fat Greek Yogurt suitable for people with lactose intolerance?

Arla Zero-Fat Greek Yogurt Vitamins & Minerals

Arla Zero-Fat Greek Yogurt Glycemic Index

How to Burn Off Arla Zero-Fat Greek Yogurt

What is Arla Zero-Fat Greek Yogurt?

How Nutritious Is Arla Zero-Fat Greek Yogurt?

Nutrient density

Satiety score

Is Arla Zero-Fat Greek Yogurt Processed?

Does Arla Zero-Fat Greek Yogurt Contain Allergens?

Which Diets Is Arla Zero-Fat Greek Yogurt Good For?

Arla Zero-Fat Greek Yogurt Fat Profile

Compare Arla Zero-Fat Greek Yogurt

Foods Similar to Arla Zero-Fat Greek Yogurt

Have another question about Arla Zero-Fat Greek Yogurt?

Arla Zero-Fat Greek Yogurt nutrition facts table · 1 serving (medium) (150 g)