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Arla Strawberry Skyr Calories
High protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Arla Strawberry Skyr (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 8 g of carbs, 15.3 g of protein, 0.3 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Arla Strawberry Skyr Nutrition Facts
Selected: 1 pack (medium) · 150 g
98
KCAL / 150G
Carbs
8g
· 3% DV
Protein
15.3g
· 31% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 64% · Fat 3%
Arla Strawberry Skyr nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Arla Strawberry Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (medium) | 45 g | 29 kcal |
| ½ pack (half) | 75 g | 49 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (large) | 170 g | 111 kcal |
| 1 serving (large) | 200 g | 130 kcal |
| 2 pack (double) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Arla Strawberry Skyr
What is Arla Strawberry Skyr, and is it yogurt?
Arla Strawberry Skyr is a fermented dairy product made in the Icelandic skyr style: milk is cultured and strained to make it thick. It is similar to yogurt, though made using a different traditional method. The packaged strawberry product is processed; its exact ingredients can vary by market.
How is Arla Strawberry Skyr different from Greek yogurt?
Arla Strawberry Skyr and Greek yogurt are both thick, cultured dairy foods, but skyr is traditionally Icelandic and uses its own straining method. This strawberry version also has fruit flavoring, so it tastes sweeter and fruitier than plain Greek yogurt.
What does Arla Strawberry Skyr taste like?
Arla Strawberry Skyr tastes creamy, fruity, and mildly tangy, with a thick texture. Its sweetness depends on the specific recipe and the amount of fruit or sweetener used, so check the ingredient list if you prefer a less-sweet yogurt-style snack.
How can you eat Arla Strawberry Skyr?
Eat Arla Strawberry Skyr straight from the pot, or top it with oats, fresh fruit, or nuts for breakfast. It also works in smoothies and chilled desserts. Heating it may change its texture, so it is usually best added to cold or cooled dishes.
Does Arla Strawberry Skyr contain added sugar?
Some Arla Strawberry Skyr formulations may contain added sugar, and the total carbohydrate figure alone does not show how much is added. Check the ingredients on your pot for sugar or other sweeteners, since recipes can differ between markets.
Does Arla Strawberry Skyr contain lactose?
Yes, Arla Strawberry Skyr is made from milk and may contain lactose; do not assume it is lactose-free unless the package says so. If you are lactose intolerant, choose a product specifically labelled lactose-free or follow the advice you have been given.
How long does Arla Strawberry Skyr last after opening?
Keep Arla Strawberry Skyr covered in the refrigerator after opening, and use a clean spoon each time. The recommended time after opening can vary by product, so follow the storage directions on the pot and discard it if its smell or appearance changes.
Can you freeze Arla Strawberry Skyr?
Yes, you can freeze Arla Strawberry Skyr, but thawing may make it watery or grainy. Freeze it in small portions, thaw it in the refrigerator, then stir before using. It is generally better suited to smoothies or cooking after thawing than to eating plain.
Can Arla Strawberry Skyr replace plain skyr in recipes?
Yes, Arla Strawberry Skyr can replace plain skyr in some recipes, but its fruit flavor and sweetness will affect the result. It works well in smoothies and chilled bowls; for savory sauces or recipes where you control the sweetness, plain skyr is a better choice.
Is Arla Strawberry Skyr a good breakfast before exercise?
Yes, Arla Strawberry Skyr can be a convenient pre-workout breakfast or snack, especially when paired with oats or fruit for carbohydrates. If you are eating shortly before exercise, keep the portion comfortable and allow time to see how the dairy sits with you.
Arla Strawberry Skyr Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Arla Strawberry Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Strawberry Skyr
To burn the 98 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Strawberry Skyr?
Arla Strawberry Skyr is a ready-to-eat, strawberry-flavoured take on skyr, the cultured dairy food associated with Iceland. It has a thick, spoonable texture, with a gently tangy dairy taste softened by sweet strawberry notes. It is sold as a convenient single-pot snack as well as a breakfast option.
Enjoy it chilled on its own, or add oats, fresh fruit or a little granola for more texture. Its high-protein, very low-fat profile makes it a useful choice when you want a filling dairy snack without a heavy feel: it provides 10.2 g of protein per 100 g. For a lighter topping, choose fresh berries rather than a large amount of granola.
How Nutritious Is Arla Strawberry Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Strawberry Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Strawberry Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Arla Strawberry Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Strawberry Skyr Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.