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Arla Strawberry Skyr Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Arla Strawberry Skyr Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.3g
· 33%
Protein
10.2g
· 64%
Fat
0.2g
· 3%
Fiber
0.1g
Arla Strawberry Skyr Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Arla Strawberry Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arla Strawberry Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Strawberry Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Arla Strawberry Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Strawberry Skyr Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arla Strawberry Skyr
Arla Strawberry Skyr — Frequently Asked Questions
How many calories are in Arla Strawberry Skyr?
Arla Strawberry Skyr contains 65 calories per 100 g.
How much protein does Arla Strawberry Skyr have?
Arla Strawberry Skyr provides 10.2 g of protein per 100 g. Its protein content may help support fullness as part of a balanced meal or snack.
Is Arla Strawberry Skyr good for a diet?
With 65 calories and 10.2 g of protein per 100 g, it can fit into calorie- and protein-conscious eating plans. The appropriate portion depends on your individual daily goals.
Is Arla Strawberry Skyr low in fat?
Yes. It contains just 0.2 g of fat per 100 g, making it a very low-fat dairy option.
How many carbs are in Arla Strawberry Skyr?
Arla Strawberry Skyr contains 5.3 g of carbohydrates per 100 g. It provides 0.1 g of fiber per 100 g.
Does Arla Strawberry Skyr have a low glycemic index?
Its glycemic index is 30, which is in the low-GI range. Individual blood glucose responses can still vary.
Is Arla Strawberry Skyr suitable for vegetarians?
Yes, Arla Strawberry Skyr is listed as suitable for vegetarian diets. It is also compatible with flexitarian and Mediterranean eating patterns.
Is Arla Strawberry Skyr gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Arla Strawberry Skyr lactose-free?
The provided information confirms that it contains dairy but does not state that it is lactose-free. People avoiding lactose should check the product label.
Is Arla Strawberry Skyr processed?
Yes, Arla Strawberry Skyr is classified as a processed food. Per 100 g, it provides 65 calories and 10.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.