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Arla Lillebror Soft Processed Cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Arla Lillebror Soft Processed Cheese (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 2.6 g of protein, 4.8 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Arla Lillebror Soft Processed Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
57
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 18% · Fat 76%
Arla Lillebror Soft Processed Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Arla Lillebror Soft Processed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 57 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 slice (double) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 3 slice (triple) | 60 g | 171 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Arla Lillebror Soft Processed Cheese
What is Arla Lillebror Soft Processed Cheese?
Arla Lillebror Soft Processed Cheese is a processed cheese product with a soft texture. Processed cheese is made by heating and blending cheese to create a smooth, consistent product; it is not simply one naturally ripened cheese variety.
Is Arla Lillebror Soft Processed Cheese real cheese?
Yes, it is a cheese product, but it is not the same as a single traditionally ripened cheese. Processed cheese is made by reworking cheese into a smooth texture, often using heat and emulsifying ingredients; the exact recipe is listed on the pack.
How should you store Arla Lillebror Soft Processed Cheese after opening?
Keep Arla Lillebror Soft Processed Cheese refrigerated and close its packaging after opening. Avoid leaving it at room temperature for extended periods, and follow the package instructions for how soon to use it once opened.
Can Arla Lillebror Soft Processed Cheese go in a child's lunchbox?
Yes, if it stays chilled. Pack Arla Lillebror Soft Processed Cheese with an ice pack and avoid leaving it warm for hours; its soft texture also makes it easy to spread on bread or add to a sandwich.
How do you eat Arla Lillebror Soft Processed Cheese?
Spread Arla Lillebror Soft Processed Cheese on bread or add it to sandwiches and toast. Its soft consistency makes it convenient to use straight from the refrigerator, and it can also be served with crackers or sliced vegetables.
Does Arla Lillebror Soft Processed Cheese melt in a grilled sandwich?
Yes, Arla Lillebror Soft Processed Cheese softens and melts when heated. Spread a thin layer inside the sandwich for even melting, and avoid prolonged high heat, which can make the filling overly hot or affect its texture.
Can you freeze Arla Lillebror Soft Processed Cheese?
You can freeze it, but thawing may change the texture and make it less smooth or spreadable. For the best consistency, keep Arla Lillebror Soft Processed Cheese refrigerated and use it within the storage period stated on the package.
Can you cook with Arla Lillebror Soft Processed Cheese?
Yes, Arla Lillebror Soft Processed Cheese can be used in grilled sandwiches, warm dips, and cheese sauces. Add it over low heat and stir as it softens; gentle heating helps keep the mixture smooth.
How is Arla Lillebror Soft Processed Cheese different from regular cheese?
Arla Lillebror Soft Processed Cheese is processed for a soft, uniform texture, while many traditional cheeses are made and ripened as distinct varieties. This affects how each spreads and melts; the specific ingredients are shown on the product packaging.
What ingredients are in Arla Lillebror Soft Processed Cheese?
The exact ingredients are listed on the Arla Lillebror Soft Processed Cheese package, and formulations or labels can vary by market. Check the current pack for the full ingredient list, including any added ingredients used to create its soft processed texture.
Arla Lillebror Soft Processed Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
46µg · 5% DV
B2
0.06mg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Sodium
180mg · 8% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
20mg · 1% DV
Arla Lillebror Soft Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Lillebror Soft Processed Cheese
To burn the 57 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Lillebror Soft Processed Cheese?
Arla Lillebror soft processed cheese is a packaged, mild cheese with a smooth texture that spreads easily and melts readily when warmed. It works well as a simple everyday cheese rather than a strongly flavoured centrepiece.
Depending on where you live, serve it on toast or crackers, tuck a slice into a sandwich, or add it to a quick breakfast. It provides protein, while its 24 g of fat per 100 g gives it a rich, creamy character. For a lighter-tasting meal, pair a modest portion with fresh vegetables or fruit; it also melts into warm sandwiches and simple pasta dishes.
How Nutritious Is Arla Lillebror Soft Processed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Lillebror Soft Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Lillebror Soft Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arla Lillebror Soft Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arla Lillebror Soft Processed Cheese Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.