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Arla protein hazelnut pudding Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Arla protein hazelnut pudding (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 17 g of carbs, 20 g of protein, 5 g of fat and 1.6 g of fiber. Its 0.4 mg of B2 covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Arla protein hazelnut pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
184
KCAL / 200G
Carbs
17g
· 6% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 41% · Fat 24%
Arla protein hazelnut pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Arla protein hazelnut pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 184 kcal |
| 3 tablespoon (shredded) | 45 g | 41 kcal |
| 5 tablespoon (shredded) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (half) | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 serving (medium) | 200 g | 184 kcal |
| 1 cup (medium) | 200 g | 184 kcal |
| 1 serving (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Arla protein hazelnut pudding
Is Arla protein hazelnut pudding ready to eat?
Yes, Arla protein hazelnut pudding is ready to eat and does not need cooking. Enjoy it chilled straight from the pot, or add fruit, oats or chopped nuts if you want a more substantial snack.
What does Arla protein hazelnut pudding taste like?
Arla protein hazelnut pudding has a sweet, creamy pudding texture with hazelnut flavour. Its taste and sweetness may seem different from conventional dessert pudding, so serving it cold and adding fresh fruit can balance the flavour.
Can you eat Arla protein hazelnut pudding after a workout?
Yes, Arla protein hazelnut pudding can work as a convenient post-workout snack. It provides dairy-based protein, while pairing it with fruit or another carbohydrate-containing food can make it a more rounded recovery snack.
How should you store Arla protein hazelnut pudding after opening?
Store Arla protein hazelnut pudding in the refrigerator after opening and eat it promptly. If you do not finish the pot, cover it and keep it cold; follow the storage instructions and use-by date printed on the package.
Can Arla protein hazelnut pudding be frozen?
Freezing Arla protein hazelnut pudding is not recommended. The dairy texture may separate or become grainy after thawing, so keep it refrigerated and eat it soon after opening for the intended creamy consistency.
Can you use Arla protein hazelnut pudding in recipes?
Yes, Arla protein hazelnut pudding can be used as a quick dessert layer or topping. Spoon it over sliced fruit or oats, or use it between layers of a chilled dessert; avoid heating it, which may alter its texture.
Is Arla protein hazelnut pudding a meal replacement?
No, Arla protein hazelnut pudding is a snack or dessert rather than a complete meal. For a more filling option, serve it with fruit and oats or another food that contributes fibre and energy.
Does Arla protein hazelnut pudding need to be refrigerated before opening?
Yes, Arla protein hazelnut pudding should be kept chilled. Store unopened pots in the refrigerator and follow the package’s storage directions; do not leave this dairy dessert sitting at room temperature for an extended period.
Is Arla protein hazelnut pudding good for weight loss?
Arla protein hazelnut pudding does not cause weight loss on its own, but it can be a convenient, filling snack within a calorie-controlled eating plan. Consider whether it replaces another snack or is added on top of your usual intake.
Can people with diabetes eat Arla protein hazelnut pudding?
People with diabetes may be able to include Arla protein hazelnut pudding, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan and ask your healthcare professional for advice specific to your glucose-management needs.
Arla protein hazelnut pudding Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
340mg · 10% DV
Sodium
140mg · 6% DV
Arla protein hazelnut pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla protein hazelnut pudding
To burn the 184 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla protein hazelnut pudding?
Arla protein hazelnut pudding is a ready-to-eat, milk-based dessert with hazelnut flavour and added protein. It comes in a chilled pack, so you can eat it straight from the container or spoon it into a bowl.
Its smooth, creamy texture and sweet, nutty taste make it an easy snack or a simple dessert after a meal. In places where Arla products are sold, it also works as a convenient option when you want something sweet between meals; add fresh fruit for a more substantial breakfast or snack. Its standout nutritional feature is protein, with 10 g per 100 g. If you prefer a less dessert-like pairing, enjoy it alongside plain coffee or unsweetened tea.
How Nutritious Is Arla protein hazelnut pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla protein hazelnut pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla protein hazelnut pudding Contain Allergens?
Contains these allergens:
Which Diets Is Arla protein hazelnut pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla protein hazelnut pudding Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.