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●Low GI

Arla protein hazelnut pudding Calories

high protein

CALORIES

92kcal

38low

POTASSIUM

170mg

FIBER

0.8g

Arla protein hazelnut pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 35%

Protein

10g

· 41%

Fat

2.5g

· 24%

Fiber

0.8g

Arla protein hazelnut pudding Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Arla protein hazelnut pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla protein hazelnut pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla protein hazelnut pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Arla protein hazelnut pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla protein hazelnut pudding Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Arla protein hazelnut pudding — Frequently Asked Questions

How many calories and how much protein are in Arla Protein Hazelnut Pudding?

Arla Protein Hazelnut Pudding provides 92 calories and 10 g of protein per 100 g. It also contains 8.5 g of carbohydrates and 2.5 g of fat per 100 g.

Is Arla Protein Hazelnut Pudding suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet and can fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.