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●Low GI

💪High Protein

Arla Ostehaps cheese Calories

Semi-hard sliced cow's milk cheese; high in protein and calcium.

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Arla Ostehaps cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

1.5g

· 2%

Protein

25g

· 28%

Fat

28g

· 70%

Fiber

Arla Ostehaps cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Zinc

4mg · 36% DV

Sodium

820mg · 36% DV

Arla Ostehaps cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Ostehaps cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Ostehaps cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Ostehaps cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Arla Ostehaps cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla Ostehaps cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Arla Ostehaps cheese — Frequently Asked Questions

How many calories and how much protein are in Arla Ostehaps cheese?

Per 100 g, Arla Ostehaps cheese provides 356 calories and 25 g of protein. It also contains 28 g fat and 1.5 g carbohydrates.

Is Arla Ostehaps cheese suitable for keto?

Yes, Arla Ostehaps cheese is compatible with keto. Per 100 g, it has 1.5 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.