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Arla Ostehaps cheese Calories
Semi-hard sliced cow's milk cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Arla Ostehaps cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 7 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Arla Ostehaps cheese Nutrition Facts
Selected: 2 slice (medium) · 25 g
89
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Arla Ostehaps cheese nutrition facts table · 2 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.23 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Arla Ostehaps cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 25 g | 89 kcal |
| 1 slice (thin) | 12 g | 43 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 3 slice (thick) | 38 g | 135 kcal |
| 1 piece (large) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Arla Ostehaps cheese
What is Arla Ostehaps cheese?
Arla Ostehaps cheese is a processed dairy product described as semi-hard sliced cheese made from cow’s milk. It can be eaten on its own or used in everyday meals.
How is Arla Ostehaps cheese different from regular sliced cheese?
Arla Ostehaps cheese is a branded, semi-hard sliced cow’s-milk cheese, rather than a separate style of cheese. Its sliced form makes it convenient for snacks, sandwiches, and simple meals.
Can you eat Arla Ostehaps cheese straight from the fridge?
Yes, Arla Ostehaps cheese can be eaten without cooking. Take a slice from the refrigerator and serve it as it is, or pair it with bread, crackers, or vegetables.
Can Arla Ostehaps cheese go in a packed lunch?
Yes, Arla Ostehaps cheese can be packed for lunch alongside bread, fruit, or vegetables. Keep it chilled until it is time to eat, since cheese is a perishable dairy food.
What bread goes well with Arla Ostehaps cheese?
Arla Ostehaps cheese works well with sandwich bread, rolls, or crispbread. Choose a bread that holds the slices neatly, then add vegetables or a spread to make a more filling sandwich.
Does Arla Ostehaps cheese melt on toast?
Yes, Arla Ostehaps cheese softens and melts when heated, so it can be used on toast. The final texture depends on how hot the toast is and how long it is heated.
Can Arla Ostehaps cheese be added to an omelette?
Yes, add pieces of Arla Ostehaps cheese to an omelette while the eggs are cooking. The warmth softens the cheese, making it an easy addition to a simple breakfast or lunch.
Can Arla Ostehaps cheese be frozen?
Yes, Arla Ostehaps cheese can be frozen, but thawing may make its texture drier or more crumbly. Use thawed cheese in a cooked dish or toasted sandwich, where the texture matters less.
How should you store Arla Ostehaps cheese after opening?
Store Arla Ostehaps cheese in the refrigerator after opening, sealed in an airtight container or well-wrapped. Follow the package’s storage instructions and date guidance for how long to keep it.
Can you grate Arla Ostehaps cheese?
Yes, you can grate Arla Ostehaps cheese if it is firm and cold. Grate it over pasta, vegetables, or another hot dish, where it can soften as the food is served.
Arla Ostehaps cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
205mg · 9% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
24mg · 1% DV
Arla Ostehaps cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Ostehaps cheese
To burn the 89 calories in 2 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Ostehaps cheese?
Arla Ostehaps cheese is a cow’s-milk cheese made by Arla, cut into small, bite-sized pieces. It has a semi-hard texture, so it is easy to portion for a snack as well as to serve with other cheeses.
Its flavour is mild and milky, with a pleasantly firm bite. In Denmark and elsewhere, the pieces work well in lunchboxes, as a quick snack, or on a simple cheese board; they can also be added to sandwiches. It is rich in protein and calcium, with 25 g of protein per 100 g. For a lighter snack, pair a few pieces with fresh fruit or crunchy vegetables rather than serving them with crackers alone.
How Nutritious Is Arla Ostehaps cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Ostehaps cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Ostehaps cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arla Ostehaps cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arla Ostehaps cheese Fat Profile
SATURATED
4.38g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.