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Arla Protein Strained Yogurt Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Arla Protein Strained Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 6.3 g of carbs, 15 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Arla Protein Strained Yogurt Nutrition Facts
Selected: 1 pack (small) · 150 g
114
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
15g
· 30% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 51% · Fat 27%
Arla Protein Strained Yogurt nutrition facts table · 1 pack (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Arla Protein Strained Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 150 g | 114 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| 1 cup (medium) | 150 g | 114 kcal |
| 1 pack (medium) | 200 g | 152 kcal |
| 1 cup (large) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Arla Protein Strained Yogurt
What is Arla Protein Strained Yogurt?
Arla Protein Strained Yogurt is a strained dairy yogurt marketed for its protein content. Its thick texture makes it suitable for eating plain, adding to breakfast bowls, or using in place of some other thick yogurts in recipes.
Is Arla Protein Strained Yogurt good for you?
Arla Protein Strained Yogurt can be a useful protein-containing food within a varied diet. Whether it suits you also depends on the ingredients and your dietary needs, so use the pack’s ingredient list if you need to avoid a particular ingredient.
Can Arla Protein Strained Yogurt help with weight loss?
Arla Protein Strained Yogurt does not cause weight loss on its own, but its protein can make a snack more filling. Try it plain or with fruit rather than adding a large amount of sweet toppings.
How is Arla Protein Strained Yogurt different from Greek yogurt?
Arla Protein Strained Yogurt is a branded strained yogurt, while “Greek yogurt” can refer to products made in different ways and with different nutrient profiles. Compare the ingredient lists and nutrition panels rather than assuming the names mean identical products.
Can you cook with Arla Protein Strained Yogurt?
Yes, Arla Protein Strained Yogurt works in cold dips, dressings, and as a topping for hot dishes. For hot sauces or soups, stir it in off the heat; boiling can make strained yogurt split or turn grainy.
What can you eat with Arla Protein Strained Yogurt?
Arla Protein Strained Yogurt pairs well with fruit, oats, nuts, or savory ingredients such as herbs and cucumber. Use it as a breakfast bowl base, a dip, or a topping for meals that would otherwise use a thick yogurt.
Does Arla Protein Strained Yogurt contain added sugar?
The nutrition figures alone do not establish whether Arla Protein Strained Yogurt contains added sugar. Check the ingredients for sugar or sweetening ingredients; plain-tasting yogurt can still contain naturally occurring milk sugars.
How long does Arla Protein Strained Yogurt last after opening?
Keep Arla Protein Strained Yogurt covered in the refrigerator after opening and follow the pack’s storage directions and use-by guidance. Do not leave it at room temperature for an extended period, and discard it if its appearance or smell has changed.
Can you freeze Arla Protein Strained Yogurt?
Yes, Arla Protein Strained Yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or cooked dish rather than expecting its original smooth texture.
Is Arla Protein Strained Yogurt lactose-free?
Do not assume Arla Protein Strained Yogurt is lactose-free just because it is strained. Straining does not necessarily remove all lactose; if you need to avoid lactose, look for an explicit lactose-free claim on the package.
Arla Protein Strained Yogurt Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
158mg · 23% DV
Calcium
195mg · 20% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
68mg · 3% DV
Arla Protein Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Protein Strained Yogurt
To burn the 114 calories in 1 pack (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Protein Strained Yogurt?
Arla Protein Strained Yogurt is a ready-to-eat dairy product made by straining yogurt to give it a thick, spoonable consistency. Its mild tang and creamy texture work well at breakfast or as a snack, either on its own or topped with fruit, oats or nuts. It can also be used in savoury bowls and dips, much like other thick yogurts. With 10 g of protein per 100 g, it offers a protein-rich option when you want something simple between meals. Pair it with fresh fruit for a lighter-tasting snack, or add herbs and cucumber for a savoury serving.
How Nutritious Is Arla Protein Strained Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Protein Strained Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Protein Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Arla Protein Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Protein Strained Yogurt Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.