Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Arla Protein Yogurt Calories
High-protein, low-fat dairy yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arla Protein Yogurt (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 7.6 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
7.6g
· 3% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 70% · Fat 3%
Arla Protein Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Arla Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 1 teaspoon (extra small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 pack (medium) | 150 g | 93 kcal |
| 1 pack (large) | 200 g | 124 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1 cup (extra large) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Arla Protein Yogurt
Is Arla Protein Yogurt good for weight loss?
Arla Protein Yogurt can fit into a weight-loss eating plan because its protein can help make a snack or meal more filling. It does not cause weight loss by itself, so use it in place of—not in addition to—less filling snacks.
Is Arla Protein Yogurt lactose-free?
Arla Protein Yogurt should not be assumed to be lactose-free unless the specific tub says so. Fermentation reduces some lactose, but regular yogurt can still contain enough to bother people with lactose intolerance.
How is Arla Protein Yogurt different from Greek yogurt?
Arla Protein Yogurt is made to provide extra protein, while Greek yogurt gets its thicker texture mainly through straining. Their texture, ingredients, and nutrition can vary by product, so they are not automatically interchangeable in recipes.
Does Arla Protein Yogurt contain live cultures?
Arla Protein Yogurt is fermented with yogurt cultures, but that alone does not confirm how many live cultures remain in a particular product. Look for a live-culture statement on the tub if that is important to you.
Does Arla Protein Yogurt have added sugar?
It depends on the variety: plain Arla Protein Yogurt and flavored versions may have different ingredients. Flavored tubs can include sweeteners or added sugar, so compare the ingredient lists rather than assuming every variety is the same.
Can you use Arla Protein Yogurt in cooking?
Yes, Arla Protein Yogurt works well in cold dips, dressings, and sauces. For hot dishes, stir it in after taking the pan off the heat; boiling can make yogurt separate and turn grainy.
Can you freeze Arla Protein Yogurt?
Yes, but freezing can change Arla Protein Yogurt’s texture, making it watery or grainy after thawing. Freeze it in a sealed container and use the thawed yogurt in a smoothie rather than expecting its original creamy texture.
Is Arla Protein Yogurt a good post-workout snack?
Yes, Arla Protein Yogurt can be a convenient post-workout snack because it provides protein. Pair it with fruit or another source of carbohydrates if you also want to replenish energy after a demanding session.
How long does Arla Protein Yogurt last after opening?
Keep opened Arla Protein Yogurt covered in the refrigerator and eat it soon after opening. Use a clean spoon, and follow the storage directions and use-by date printed on the tub.
Why is Arla Protein Yogurt so thick?
Arla Protein Yogurt can feel thicker than regular yogurt because extra milk protein changes its body and texture. The exact consistency varies among flavors and product versions; stir it gently if liquid separates on top.
Arla Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Iodine
50µg · 33% DV
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Arla Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Protein Yogurt
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Protein Yogurt?
Arla Protein Yogurt is a packaged, milk-based yogurt from Arla, made with a higher protein content than many everyday yogurts. It has a spoonable, creamy texture and the gentle tang typical of yogurt, so it works well on its own or mixed with other breakfast foods.
Across many countries, people eat it at breakfast with oats, fruit or nuts, or keep it for a convenient snack. With 10 g of protein and 0.2 g of fat per 100 g, it offers a high-protein, low-fat dairy option. Add fresh fruit for sweetness and texture, or use it as a base for a more filling bowl.
How Nutritious Is Arla Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Arla Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Protein Yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Arla Protein Yogurt
Foods Similar to Arla Protein Yogurt
Have another question about Arla Protein Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.