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Arla pudding Calories
Dairy pudding, may be protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Arla pudding (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 25 g of carbs, 9.6 g of protein, 6 g of fat and 0.4 g of fiber. Its 230 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Arla pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
190
KCAL / 200G
Carbs
25g
· 9% DV
Protein
9.6g
· 19% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Arla pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Arla pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 190 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 100 g | 95 kcal |
| 1 pack (small) | 150 g | 143 kcal |
| 1 pack (large) | 250 g | 238 kcal |
| 2 pack (double) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Arla pudding
What is Arla pudding?
Arla pudding is a ready-to-eat, milk-based dessert sold under the Arla name. It is generally eaten chilled, and the ingredients and flavour can differ between varieties and markets.
What ingredients are in Arla pudding?
Arla pudding is made with dairy ingredients, while the precise recipe can vary by variety. It is a packaged, processed dairy dessert; consult the ingredient list on your specific cup for its full contents.
Can you eat Arla pudding straight from the cup?
Yes, Arla pudding is ready to eat, so you can enjoy it straight from the cup without cooking. It is usually served chilled; follow the package directions for the particular product.
Does Arla pudding need to be refrigerated?
Yes, keep Arla pudding refrigerated as directed on the package. Chilling helps preserve its texture and safety, and the storage instructions may differ depending on the particular product.
How long does Arla pudding last after opening?
Opened Arla pudding should be covered, refrigerated, and eaten within the period stated on its package. The recommended time can vary by product, so use the instructions on your cup rather than assuming a fixed shelf life.
Can you freeze Arla pudding?
Freezing Arla pudding is not recommended because thawing can make its dairy texture separate or turn grainy. For the best consistency, keep it refrigerated and eat it chilled.
Does Arla pudding contain gelatin?
Some Arla pudding varieties may use different ingredients, so gelatin cannot be ruled in or out for every product. Check the ingredient list on the exact cup, especially if you avoid gelatin for dietary or religious reasons.
Can Arla pudding be used in desserts or recipes?
Yes, you can use Arla pudding as a chilled filling or topping for simple desserts. Avoid assuming it will behave like homemade custard in baking, since heating can change the texture.
How is Arla pudding different from homemade pudding?
Arla pudding comes packaged and ready to eat, while homemade pudding is usually prepared by mixing and cooking ingredients at home. With homemade pudding, you choose the recipe; Arla’s ingredients and texture depend on the variety.
Is Arla pudding a good snack for children?
Yes, Arla pudding can be an occasional snack or dessert for children. It is a dairy product, so consider the child’s tolerance of dairy and choose a portion suitable for their age.
Arla pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
280mg · 28% DV
Iodine
24µg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
130mg · 6% DV
Arla pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla pudding
To burn the 190 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla pudding?
Arla pudding is a ready-to-eat, milk-based dessert sold under the Arla name, offering a convenient alternative to homemade custard. It comes portioned in a pot and is usually enjoyed chilled, with a smooth, creamy texture and a gently sweet dairy taste. Depending on where you live, it can be served after a meal, as an afternoon snack, or packed for a quick treat; fresh fruit makes an easy topping. It provides some dairy protein alongside carbohydrates: per 100 g, it has 95 calories and 4.8 g of protein. A typical pot is about 200 g, so sharing it or serving a smaller portion with fruit can suit those who want a lighter dessert.
How Nutritious Is Arla pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla pudding Contain Allergens?
Contains these allergens:
Which Diets Is Arla pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla pudding Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.