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Arla pudding Calories
Dairy pudding, may be protein-rich
CALORIES
GI
POTASSIUM
FIBER
Arla pudding Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
12.5g
· 52%
Protein
4.8g
· 20%
Fat
3g
· 28%
Fiber
0.2g
Arla pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
140mg · 14% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Arla pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arla pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla pudding Contain Allergens?
Contains these allergens:
Which Diets Is Arla pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arla pudding
Arla pudding — Frequently Asked Questions
How many calories are in Arla pudding?
Arla pudding contains 95 calories per 100 g. It provides 4.8 g of protein, 12.5 g of carbohydrates, and 3 g of fat per 100 g.
Does Arla pudding have a low glycemic impact?
Arla pudding has a glycemic index of 42, which is considered low. It contains 12.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.