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Arla Skyr Strawberry Yogurt Calories
High-protein strawberry skyr yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Arla Skyr Strawberry Yogurt (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 6.8 g of carbs, 16.5 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Skyr Strawberry Yogurt Nutrition Facts
Selected: 1 pack (mini) · 150 g
95
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
16.5g
· 33% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 69% · Fat 3%
Arla Skyr Strawberry Yogurt nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Arla Skyr Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 95 kcal |
| 2 tablespoon (shredded) | 30 g | 19 kcal |
| 4 tablespoon (shredded) | 60 g | 38 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 150 g | 95 kcal |
| 1 cup (small) | 170 g | 107 kcal |
| 1 cup (medium) | 250 g | 158 kcal |
| 1 serving (double) | 300 g | 189 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Arla Skyr Strawberry Yogurt
Is Arla Skyr Strawberry Yogurt a good post-workout snack?
Yes, Arla Skyr Strawberry Yogurt can work as a convenient post-workout snack because it provides protein in a ready-to-eat portion. Pair it with fruit or oats if you also want carbohydrates after training.
How is Arla Skyr Strawberry Yogurt different from Greek yogurt?
Arla Skyr Strawberry Yogurt is made in the style of Icelandic skyr, which is typically strained for a thick texture. Greek yogurt is also strained, but the cultures and production methods differ; the strawberry flavour makes this Arla version distinct from plain varieties.
Does Arla Skyr Strawberry Yogurt contain real strawberries?
Arla Skyr Strawberry Yogurt is strawberry-flavoured, but the precise form and amount of strawberry in the pot can vary by product formulation. Check its ingredient list if you need to know whether it contains fruit pieces, purée, or flavouring.
Is Arla Skyr Strawberry Yogurt sweetened?
It may be sweetened, but the carbohydrate figure alone cannot show how much comes from added sugar versus naturally occurring milk sugar. Look at the ingredient list for sugar or other sweetening ingredients if you want to avoid added sweeteners.
Can you use Arla Skyr Strawberry Yogurt instead of plain yogurt in recipes?
Yes, Arla Skyr Strawberry Yogurt can replace plain yogurt in cold recipes such as parfaits or layered desserts, but its strawberry flavour and sweetness will change the result. For savoury sauces or marinades, plain yogurt is usually a better match.
Can Arla Skyr Strawberry Yogurt go in a lunchbox?
Yes, Arla Skyr Strawberry Yogurt can go in a lunchbox if it stays chilled. Pack the sealed pot with an ice pack and return any leftovers to the refrigerator promptly; avoid leaving dairy at room temperature for an extended period.
Can you freeze Arla Skyr Strawberry Yogurt?
Yes, Arla Skyr Strawberry Yogurt can be frozen, though thawing may make it watery or grainy. Stir it well after thawing or blend it into a smoothie; freezing is less suitable if you want to preserve its original spoonable texture.
Can Arla Skyr Strawberry Yogurt be used in overnight oats?
Yes, stir Arla Skyr Strawberry Yogurt into oats and refrigerate them overnight for a thick, strawberry-flavoured breakfast. Add a little milk if you prefer a looser texture, and avoid adding extra sweetener until you taste the mixture.
Is Arla Skyr Strawberry Yogurt a convenient alternative to a dessert?
Yes, Arla Skyr Strawberry Yogurt can serve as a quick, portioned alternative when you want something sweet after a meal. Add fresh berries or a small amount of granola for texture rather than turning it into a much larger dessert.
Can people with lactose intolerance eat Arla Skyr Strawberry Yogurt?
Arla Skyr Strawberry Yogurt may contain lactose unless its package specifically says it is lactose-free. Skyr is a dairy product, so people with lactose intolerance should not assume straining removes all lactose; choose a clearly labelled lactose-free option if needed.
Arla Skyr Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
225mg · 23% DV
Iodine
24µg · 16% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Arla Skyr Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Skyr Strawberry Yogurt
To burn the 95 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Skyr Strawberry Yogurt?
Arla Skyr Strawberry Yogurt is a ready-to-eat, strawberry-flavoured take on skyr, the thick cultured dairy food associated with Iceland. Its spoonable texture is dense and creamy, with a gentle tang from the cultured milk and a sweet, fruity strawberry flavour.
In Iceland, skyr is commonly eaten at breakfast or as a snack; elsewhere, it works just as easily as a quick breakfast or an afternoon bite. With 11 g of protein per 100 g and very little fat, this is a protein-rich choice that still feels light. Pair it with oats or fresh fruit for more texture, and taste it before adding extra sweetener.
How Nutritious Is Arla Skyr Strawberry Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Skyr Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Skyr Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Arla Skyr Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Skyr Strawberry Yogurt Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.