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●Low GI

Arla Skyr Strawberry Yogurt Calories

High-protein strawberry skyr yogurt

CALORIES

63kcal

35low

POTASSIUM

180mg

FIBER

0.2g

Arla Skyr Strawberry Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 28%

Protein

11g

· 69%

Fat

0.2g

· 3%

Fiber

0.2g

Arla Skyr Strawberry Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

150mg · 15% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Arla Skyr Strawberry Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Skyr Strawberry Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Skyr Strawberry Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Skyr Strawberry Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Skyr Strawberry Yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla Skyr Strawberry Yogurt

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Arla Skyr Strawberry Yogurt — Frequently Asked Questions

How many calories are in Arla Skyr Strawberry Yogurt?

Arla Skyr Strawberry Yogurt provides 63 calories per 100 g. It contains 11 g of protein, 4.5 g of carbohydrates, and 0.2 g of fat per 100 g.

Is Arla Skyr Strawberry Yogurt good for a high-protein diet?

It provides 11 g of protein per 100 g while containing 0.2 g of fat, making it a protein-focused choice. It is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.