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Arla protein-rich drink Calories
High-protein milk-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Arla protein-rich drink (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 11.3 g of carbs, 16.3 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Arla protein-rich drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
16.3g
· 33% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 57% · Fat 4%
Arla protein-rich drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Arla protein-rich drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 150 g | 83 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 pack (jumbo) | 500 g | 275 kcal |
| 1 bottle (extra large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Arla protein-rich drink
What is the Arla protein-rich drink?
The Arla protein-rich drink is a ready-to-drink, milk-based beverage. You can drink it straight from the bottle, and its flavour and ingredients may vary between product versions.
Is the Arla protein-rich drink good after a workout?
Yes, the Arla protein-rich drink can be a convenient protein option after exercise. For a more complete recovery snack after a demanding session, pair it with water and a carbohydrate-containing food such as fruit or bread.
Can the Arla protein-rich drink replace a meal?
No, the Arla protein-rich drink is not a complete meal replacement. It can be part of a quick breakfast or snack, but it does not provide the range of foods you would normally include in a balanced meal.
Does the Arla protein-rich drink need to be shaken?
Shaking the Arla protein-rich drink before drinking is a sensible way to make sure it is evenly mixed, especially if it has been standing. Follow any shaking instructions printed on the bottle.
Does the Arla protein-rich drink contain lactose?
Whether the Arla protein-rich drink contains lactose depends on the specific product and market. Some versions may be labelled lactose-free, so check the wording on the bottle if you need to avoid lactose.
How should you store the Arla protein-rich drink after opening?
Keep the Arla protein-rich drink refrigerated once opened and follow the bottle’s instructions for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period.
Can you put the Arla protein-rich drink in coffee?
Yes, you can add the Arla protein-rich drink to coffee. Heat it gently rather than boiling it, since high heat can affect the texture of a milk-based drink; try a small amount first.
Can you freeze the Arla protein-rich drink?
Freezing the Arla protein-rich drink is not recommended. Freezing and thawing can make a milk-based drink separate or turn grainy, so chill it in the refrigerator instead.
Is the Arla protein-rich drink suitable for children?
Children can drink the Arla protein-rich drink, but it is not specifically a children’s drink and should not replace regular meals. It is unsuitable for a child with a milk allergy.
Does the Arla protein-rich drink have added sugar?
Added sugar can vary across Arla protein-rich drink flavours and versions. The ingredients list on the particular bottle will show whether sugar or a sweetener has been added.
Arla protein-rich drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B5
1.75mg · 35% DV
B2
0.45mg · 35% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Arla protein-rich drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla protein-rich drink
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla protein-rich drink?
Arla protein-rich drink is a ready-to-drink, milk-based beverage with added protein. It has a smooth, milky character and is usually enjoyed chilled straight from the bottle; exact taste and thickness can vary by product variety.
It works as a quick breakfast or snack, whether you’re at home or on the go. Pair it with fruit or pour it over oats for a more substantial bite. Its main nutritional feature is its protein content: it provides 6.5 g per 100 g. If you’d prefer a lighter snack, have it on its own and choose a portion that suits your appetite.
How Nutritious Is Arla protein-rich drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla protein-rich drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla protein-rich drink Contain Allergens?
Contains these allergens:
Which Diets Is Arla protein-rich drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla protein-rich drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.