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Extra creamy skyr Calories
High-protein, extra creamy cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Extra creamy skyr Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 18%
Protein
8.8g
· 37%
Fat
4.8g
· 45%
Fiber
0g
Extra creamy skyr Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Extra creamy skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra creamy skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra creamy skyr Contain Allergens?
Contains these allergens:
Which Diets Is Extra creamy skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra creamy skyr Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra creamy skyr
Extra creamy skyr — Frequently Asked Questions
How many calories are in extra creamy skyr?
Extra creamy skyr contains 95 calories per 100g. It provides 8.8g of protein, 4.2g of carbohydrates, and 4.8g of fat per 100g.
Is extra creamy skyr low glycemic?
Yes, extra creamy skyr has a glycemic index of 35. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.