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Arla Zero Fat Raspberry Protein Yogurt Calories
High-protein zero-fat raspberry yogurt
CALORIES
GI
POTASSIUM
FIBER
Arla Zero Fat Raspberry Protein Yogurt Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
5.6g
· 35%
Protein
10g
· 62%
Fat
0.2g
· 3%
Fiber
0.3g
Arla Zero Fat Raspberry Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3.5µg · 6% DV
Arla Zero Fat Raspberry Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arla Zero Fat Raspberry Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Zero Fat Raspberry Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Arla Zero Fat Raspberry Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Zero Fat Raspberry Protein Yogurt Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arla Zero Fat Raspberry Protein Yogurt
Arla Zero Fat Raspberry Protein Yogurt — Frequently Asked Questions
How many calories are in Arla Zero Fat Raspberry Protein Yogurt?
It contains 74 calories per 100g. Total calories depend on the portion you eat.
How much protein does Arla Zero Fat Raspberry Protein Yogurt have?
It provides 10g of protein per 100g. It is a dairy-based option for increasing protein intake.
Is Arla Zero Fat Raspberry Protein Yogurt fat free?
It contains 0.2g of fat per 100g. Its fat content is very low, but it is not completely fat-free.
Is Arla Raspberry Protein Yogurt high in carbohydrates?
It has 5.6g of carbohydrates per 100g. The carbohydrate amount should be considered in relation to your serving size.
Can I eat Arla Zero Fat Raspberry Protein Yogurt on a diet?
With 74 calories, 10g of protein, and 0.2g of fat per 100g, it can fit into a diet when the portion matches your calorie and macronutrient goals.
What is the glycemic index of Arla Zero Fat Raspberry Protein Yogurt?
Its glycemic index is 30. This is considered a low glycemic index value.
Is Arla Raspberry Protein Yogurt filling?
It provides 10g of protein per 100g, which contributes to protein intake. How filling it feels also depends on the amount eaten and the rest of the meal.
Does Arla Zero Fat Raspberry Protein Yogurt contain fiber?
Yes, it contains 0.3g of fiber per 100g. This is a low amount of fiber.
Is Arla Raspberry Protein Yogurt gluten-free?
It is suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Arla Zero Fat Raspberry Protein Yogurt vegan?
No, it is not vegan because it contains dairy. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.