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●Low GI

Arla Protein Lactose-Free Chocolate Milk Calories

High-protein lactose-free chocolate milk

CALORIES

49kcal

35low

POTASSIUM

185mg

FIBER

0.2g

Arla Protein Lactose-Free Chocolate Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 53%

Protein

5.2g

· 42%

Fat

0.3g

· 5%

Fiber

0.2g

Arla Protein Lactose-Free Chocolate Milk Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.34mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Arla Protein Lactose-Free Chocolate Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Protein Lactose-Free Chocolate Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Protein Lactose-Free Chocolate Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Protein Lactose-Free Chocolate Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Protein Lactose-Free Chocolate Milk Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla Protein Lactose-Free Chocolate Milk

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Arla Protein Lactose-Free Chocolate Milk — Frequently Asked Questions

How many calories are in Arla Protein Lactose-Free Chocolate Milk?

Arla Protein Lactose-Free Chocolate Milk contains 49 kcal per 100 g. Each 100 g also provides 5.2 g of protein, 6.5 g of carbohydrates, and 0.3 g of fat.

Is Arla Protein Lactose-Free Chocolate Milk good for a high-protein diet?

It provides 5.2 g of protein per 100 g, making it a protein-supporting milk option. It is lactose-free, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Arla Protein Lactose-Free Chocolate Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.