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Arla Protein Lactose-Free Chocolate Milk Calories
High-protein lactose-free chocolate milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Arla Protein Lactose-Free Chocolate Milk (250 g) has 123 calories. That works out to 49 calories per 100 g. It contains 16.3 g of carbs, 13 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 0.6 mg of B2 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Protein Lactose-Free Chocolate Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
123
KCAL / 250G
Carbs
16.3g
· 6% DV
Protein
13g
· 26% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 42% · Fat 6%
Arla Protein Lactose-Free Chocolate Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Arla Protein Lactose-Free Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 123 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 100 g | 49 kcal |
| 1 cup (medium) | 200 g | 98 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 bottle (large) | 330 g | 162 kcal |
| 1 serving (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Arla Protein Lactose-Free Chocolate Milk
Is Arla Protein Lactose-Free Chocolate Milk a good post-workout drink?
Yes, it can be a convenient post-workout drink because its milk protein contributes to recovery nutrition. It is not a substitute for water, and whether you need additional food depends on how much you exercised and when you next plan to eat.
Does Arla Protein Lactose-Free Chocolate Milk contain added sugar?
It may contain added sugar; lactose-free does not mean sugar-free. Lactose is broken down in lactose-free milk, and chocolate milk can also be sweetened. Check the ingredients and nutrition label on your bottle for the exact formulation.
What makes Arla Protein Lactose-Free Chocolate Milk lactose-free?
Lactase breaks down the lactose in the milk into simpler sugars, making the drink easier for many people with lactose intolerance to digest. The process does not remove milk proteins, so it remains a dairy product.
Can someone with a milk allergy drink Arla Protein Lactose-Free Chocolate Milk?
No. Arla Protein Lactose-Free Chocolate Milk still contains milk proteins, which can trigger a milk allergy. Lactose intolerance concerns digesting milk sugar; it is different from an allergy to milk.
Can Arla Protein Lactose-Free Chocolate Milk replace a protein shake?
It can serve as a ready-to-drink, milk-based protein option, but it is not identical to every protein shake. The amount and type of protein, as well as other ingredients, differ, so compare the product labels if you are choosing between them.
Is Arla Protein Lactose-Free Chocolate Milk suitable for children?
Children who can have dairy can generally drink it, but it should not routinely replace water or plain milk. It is a processed, flavored drink, and it is not an appropriate milk drink for infants under 12 months.
How should you store Arla Protein Lactose-Free Chocolate Milk after opening?
Keep the opened bottle refrigerated and follow the storage and use-by instructions on its packaging. Do not leave it at room temperature for extended periods, even if the cap has been put back on.
Can you heat Arla Protein Lactose-Free Chocolate Milk?
Yes, you can warm it gently for a hot chocolate-style drink or add it to coffee. Avoid boiling it, since strong heat can affect the milk’s texture and flavor.
Is Arla Protein Lactose-Free Chocolate Milk a processed product?
Yes. Arla Protein Lactose-Free Chocolate Milk is a processed, milk-based drink: the lactose is broken down, and the product includes cocoa and added milk protein. It is not the same as plain, unmodified milk.
Can Arla Protein Lactose-Free Chocolate Milk be frozen?
It is better not to freeze it. Freezing can make milk-based drinks separate or turn grainy when thawed, so keep the bottle stored as directed and drink it before its stated use-by date.
Arla Protein Lactose-Free Chocolate Milk Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.95µg · 40% DV
B5
0.85mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
463mg · 14% DV
Sodium
138mg · 6% DV
Arla Protein Lactose-Free Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Protein Lactose-Free Chocolate Milk
To burn the 123 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Protein Lactose-Free Chocolate Milk?
Arla Protein Lactose-Free Chocolate Milk is a ready-to-drink, lactose-free milk beverage flavoured with cocoa and positioned as a higher-protein option. It is usually served chilled, with a smooth, sweet chocolate taste that makes it easy to have on its own as a quick snack or alongside breakfast. The nutritional standout is its protein content: it provides 5.2 g per 100 g. In a packed lunch or on the go, it works as a convenient alternative to a chocolate bar or a standard sweet drink; pair it with fruit or plain oats if you want a more substantial snack.
How Nutritious Is Arla Protein Lactose-Free Chocolate Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Protein Lactose-Free Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Protein Lactose-Free Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Arla Protein Lactose-Free Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Protein Lactose-Free Chocolate Milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.