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●Low GI

Arla Skyr Extra Creamy Calories

High-protein extra creamy skyr yogurt

CALORIES

75kcal

35low

POTASSIUM

180mg

FIBER

Arla Skyr Extra Creamy Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 21%

Protein

9.5g

· 50%

Fat

2.5g

· 29%

Fiber

Arla Skyr Extra Creamy Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.2mg · 15% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Arla Skyr Extra Creamy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Skyr Extra Creamy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Skyr Extra Creamy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Skyr Extra Creamy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Skyr Extra Creamy Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla Skyr Extra Creamy

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Arla Skyr Extra Creamy — Frequently Asked Questions

How many calories are in Arla Skyr Extra Creamy?

Arla Skyr Extra Creamy contains 75 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 4 g of carbohydrates, and 2.5 g of fat.

Is Arla Skyr Extra Creamy suitable for a diet?

With 75 calories and 9.5 g of protein per 100 g, it fits vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Arla Skyr Extra Creamy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.