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Arla Skyr Extra Creamy Calories
High-protein extra creamy skyr yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arla Skyr Extra Creamy (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 6 g of carbs, 14.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Skyr Extra Creamy Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
6g
· 2% DV
Protein
14.3g
· 29% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 50% · Fat 29%
Arla Skyr Extra Creamy nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arla Skyr Extra Creamy?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 1 tablespoon (thick) | 15 g | 11 kcal |
| 3 tablespoon (medium) | 45 g | 34 kcal |
| ½ cup (half) | 75 g | 56 kcal |
| 100 g | 100 g | 75 kcal |
| 1 pack (whole) | 150 g | 113 kcal |
| 1 serving (small) | 170 g | 128 kcal |
| 1 serving (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Arla Skyr Extra Creamy
What is Arla Skyr Extra Creamy?
Arla Skyr Extra Creamy is a thick, cultured dairy product made in the style of Icelandic skyr. Its creamier texture makes it easy to serve on its own or pair with fruit, cereal or other breakfast toppings.
How is Arla Skyr Extra Creamy different from Greek yogurt?
Arla Skyr Extra Creamy is a skyr-style cultured dairy product, while Greek yogurt is made by straining yogurt. The two can both be thick, but their taste and texture differ; this Arla product is positioned as especially creamy.
What does Arla Skyr Extra Creamy taste like?
Arla Skyr Extra Creamy has a mild tang and a dense, creamy texture. If you prefer a sweeter breakfast, try it with fresh fruit; it also works with savoury herbs as a dip or sauce base.
Can you cook with Arla Skyr Extra Creamy?
Yes, Arla Skyr Extra Creamy works well in cold sauces, dips and dressings. For hot dishes, stir it in near the end rather than boiling it, since cultured dairy can split when heated strongly.
How should you store Arla Skyr Extra Creamy after opening?
Keep Arla Skyr Extra Creamy refrigerated and reseal the tub after opening. Use a clean spoon each time and follow the package instructions for how soon to finish it once opened.
Can Arla Skyr Extra Creamy replace sour cream?
Yes, Arla Skyr Extra Creamy can replace sour cream in dips, toppings and many sauces. It has a tangy cultured flavour but a thicker, creamier consistency, so thin it with a little milk or water if needed.
Can you freeze Arla Skyr Extra Creamy?
Yes, Arla Skyr Extra Creamy can be frozen, but thawing may leave it separated or grainy. Stir it well after thawing and use it in a smoothie or cooked dish rather than expecting its original texture.
Does Arla Skyr Extra Creamy contain lactose?
Yes, unless the tub is specifically labelled lactose-free, assume Arla Skyr Extra Creamy contains lactose. Fermentation does not necessarily remove all lactose, so check the ingredients and product information if you need to limit it.
Can Arla Skyr Extra Creamy be used instead of cream cheese?
Sometimes, but Arla Skyr Extra Creamy is less firm and has a tangier, cultured flavour than cream cheese. It suits spreads and dips, though it may not hold its shape in recipes that depend on cream cheese.
Is Arla Skyr Extra Creamy suitable for overnight oats?
Yes, Arla Skyr Extra Creamy can be mixed into overnight oats for a thicker, creamier result. Combine it with oats and your preferred liquid, then refrigerate the mixture overnight.
Arla Skyr Extra Creamy Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
225mg · 23% DV
Iodine
23µg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Arla Skyr Extra Creamy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Skyr Extra Creamy
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Skyr Extra Creamy?
Arla Skyr Extra Creamy is a thick, cultured dairy product inspired by skyr, the Icelandic staple. It has a smooth, notably creamy texture and is often eaten plain or topped with fruit, oats or other breakfast favourites. Though it resembles strained yogurt, skyr has its own distinct place in Icelandic food traditions.
Enjoy it at breakfast or as a filling snack; its mild tang also works well with berries and a little honey. It is high in protein, with 9.5 g per 100 g, so it can make a satisfying base for a simple bowl. For a less sweet option, pair it with fresh fruit and unsweetened oats.
How Nutritious Is Arla Skyr Extra Creamy?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Skyr Extra Creamy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Skyr Extra Creamy Contain Allergens?
Contains these allergens:
Which Diets Is Arla Skyr Extra Creamy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Skyr Extra Creamy Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.