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Arla Lactose-Free Vanilla Quark Calories
Lactose-free, high-protein vanilla dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arla Lactose-Free Vanilla Quark (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 11 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Lactose-Free Vanilla Quark Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
11g
· 4% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 63% · Fat 3%
Arla Lactose-Free Vanilla Quark nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arla Lactose-Free Vanilla Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 pack (medium) | 200 g | 130 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 2 pack (double) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Arla Lactose-Free Vanilla Quark
What is Arla Lactose-Free Vanilla Quark?
Arla Lactose-Free Vanilla Quark is a chilled, spoonable quark dairy snack flavoured with vanilla and made without lactose. Quark is a fresh dairy product with a thick texture; it is not simply another name for Greek yogurt.
Is Arla Lactose-Free Vanilla Quark suitable for people with lactose intolerance?
Usually, yes. Its lactose-free formulation can make it easier for people with lactose intolerance to enjoy than regular quark. It still contains milk, so it is not suitable for someone with a milk allergy.
Is Arla Lactose-Free Vanilla Quark dairy-free or vegan?
No. Arla Lactose-Free Vanilla Quark is still made from dairy, even though it is lactose-free. Lactose-free means the lactose has been removed or broken down; it does not mean the milk or milk proteins are absent.
How is Arla Lactose-Free Vanilla Quark different from plain quark?
Arla Lactose-Free Vanilla Quark is flavoured with vanilla and made lactose-free, while plain quark is typically unflavoured and may contain lactose. Its sweet vanilla taste also means it can change the flavour of recipes that call for plain quark.
Does Arla Lactose-Free Vanilla Quark taste like yogurt?
Not exactly. Arla Lactose-Free Vanilla Quark has a thick, creamy quark texture and a vanilla flavour, while yogurt is made and cultured differently and often tastes tangier. The two can sometimes be swapped in a bowl, but not in every recipe.
What can you eat with Arla Lactose-Free Vanilla Quark?
Arla Lactose-Free Vanilla Quark works well on its own or topped with fresh fruit, berries, or oats. Since it already has a vanilla flavour, you can add toppings for texture and freshness without needing to sweeten it further.
Can you bake with Arla Lactose-Free Vanilla Quark?
Yes, Arla Lactose-Free Vanilla Quark can be used in some baked or chilled desserts, such as a cheesecake-style filling. Its vanilla flavour and consistency may affect the result, so it is best suited to recipes that can accommodate flavoured quark.
How should you store Arla Lactose-Free Vanilla Quark after opening?
Keep Arla Lactose-Free Vanilla Quark refrigerated and close the container after opening. Use a clean spoon and follow the storage and use-by instructions on the pack; do not leave it at room temperature for an extended time.
Can you freeze Arla Lactose-Free Vanilla Quark?
You can freeze it, but the texture may become watery or grainy after thawing. Arla Lactose-Free Vanilla Quark is usually better kept refrigerated and eaten according to the package instructions if you want to preserve its smooth, spoonable consistency.
Can children eat Arla Lactose-Free Vanilla Quark?
Yes, children who can have dairy foods can eat Arla Lactose-Free Vanilla Quark as a snack. Lactose-free does not make it safe for children with a milk allergy, and it should not be treated as a substitute for infant formula.
Arla Lactose-Free Vanilla Quark Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
310mg · 9% DV
Sodium
80mg · 3% DV
Arla Lactose-Free Vanilla Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Lactose-Free Vanilla Quark
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Lactose-Free Vanilla Quark?
Arla Lactose-Free Vanilla Quark is a spoonable dairy snack made from quark, a fresh, soft cheese popular in parts of Central and Northern Europe. This version is lactose-free and flavoured with vanilla, so it sits somewhere between thick yoghurt and a mild, creamy cheese in texture.
Its smooth, dense consistency and gentle sweetness make it easy to eat straight from the cup, with fruit, or alongside oats for breakfast or a snack. Quark is often enjoyed simply in its home markets, either sweetened or topped with fruit; elsewhere, it also works as a convenient alternative to a sugary dessert. It is high in protein and low in fat, with 10 g of protein per 100 g. Add berries or sliced fruit for freshness without making it much sweeter.
How Nutritious Is Arla Lactose-Free Vanilla Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Lactose-Free Vanilla Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Lactose-Free Vanilla Quark Contain Allergens?
Contains these allergens:
Which Diets Is Arla Lactose-Free Vanilla Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Lactose-Free Vanilla Quark Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.