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Arla Lactose-Free Vanilla Quark Calories

Lactose-free, high-protein vanilla dairy snack

CALORIES

65kcal

35low

POTASSIUM

155mg

FIBER

Arla Lactose-Free Vanilla Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 34%

Protein

10g

· 63%

Fat

0.2g

· 3%

Fiber

Arla Lactose-Free Vanilla Quark Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Arla Lactose-Free Vanilla Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Lactose-Free Vanilla Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Lactose-Free Vanilla Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Lactose-Free Vanilla Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Lactose-Free Vanilla Quark Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

Foods Similar to Arla Lactose-Free Vanilla Quark

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Sek Protein Quark

67 kcal

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Arla Lactose-Free Vanilla Quark — Frequently Asked Questions

How many calories and how much protein are in Arla Lactose-Free Vanilla Quark?

Arla Lactose-Free Vanilla Quark provides 65 calories and 10 g of protein per 100 g. It also contains 5.5 g of carbohydrates and 0.2 g of fat per 100 g.

Is Arla Lactose-Free Vanilla Quark suitable for a low-glycemic diet?

With a glycemic index of 35, Arla Lactose-Free Vanilla Quark is a low-GI food. It provides 5.5 g of carbohydrates per 100 g and contains no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.