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Arla Air Skyr Strawberry Calories
High-protein strawberry skyr dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Arla Air Skyr Strawberry (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 10.4 g of carbs, 17 g of protein, 0.6 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Air Skyr Strawberry Nutrition Facts
Selected: 1 bottle (whole) · 200 g
124
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
17g
· 34% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 59% · Fat 5%
Arla Air Skyr Strawberry nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Arla Air Skyr Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 124 kcal |
| 50 g | 50 g | 31 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (large) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Arla Air Skyr Strawberry
What is Arla Air Skyr Strawberry?
Arla Air Skyr Strawberry is a strawberry-flavoured dairy drink made with skyr. Unlike a thick tub of plain skyr, it has a pourable consistency and is designed to be drunk straight from the bottle.
What does Arla Air Skyr Strawberry taste and feel like?
Arla Air Skyr Strawberry has a strawberry flavour and a lighter, drinkable texture than spoonable skyr. It is a convenient option if you want a chilled dairy snack without the thick consistency of traditional skyr.
How is Arla Air Skyr Strawberry different from Greek yogurt?
Arla Air Skyr Strawberry is a flavoured, pourable skyr drink, while Greek yogurt is usually eaten with a spoon and has a thicker texture. They are different dairy products, so they are not always interchangeable in recipes.
Can Arla Air Skyr Strawberry replace breakfast?
Arla Air Skyr Strawberry can be part of breakfast, but it may not be filling enough as the whole meal for everyone. Pair it with foods such as oats, fruit or toast when you want a more substantial start to the day.
Is Arla Air Skyr Strawberry good for weight loss?
Arla Air Skyr Strawberry can be a convenient protein-containing snack, which may help with fullness between meals. It does not cause weight loss on its own; how it fits into your overall eating pattern matters.
Can people with diabetes have Arla Air Skyr Strawberry?
People with diabetes may be able to include Arla Air Skyr Strawberry, but its carbohydrates can affect blood glucose. Consider it within your meal plan, and ask your doctor or dietitian for advice tailored to your treatment and needs.
Is Arla Air Skyr Strawberry lactose-free?
Arla Air Skyr Strawberry should not be assumed to be lactose-free just because it is made with skyr. If you have lactose intolerance, it may cause symptoms; choose it only if you know you tolerate this product.
Can you put Arla Air Skyr Strawberry in a smoothie?
Yes, Arla Air Skyr Strawberry works in a smoothie as a flavoured dairy base. Blend it with fruit for a quick drink; because it already has a strawberry flavour, choose additions that complement rather than overpower it.
How should you store Arla Air Skyr Strawberry after opening?
Keep opened Arla Air Skyr Strawberry refrigerated and drink it soon rather than leaving it at room temperature. Follow the package’s after-opening guidance, since the safe storage period depends on the product instructions.
Arla Air Skyr Strawberry Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
110mg · 5% DV
Arla Air Skyr Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Air Skyr Strawberry
To burn the 124 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Air Skyr Strawberry?
Arla Air Skyr Strawberry is a bottled dairy drink made with Icelandic-style skyr and strawberry flavour. Skyr has roots in Iceland, where it is traditionally eaten as a thick cultured dairy food; this version has a lighter, airy texture and is made for drinking.
Serve it chilled for a fruity, gently tangy breakfast or an easy snack. It works well on its own when you’re short on time, or poured over oats and paired with fresh fruit. It is high in protein and low in fat, with 8.5 g of protein per 100 g. Add oats or a little granola if you’d like a more substantial breakfast, or keep it simple as a portable option between meals.
How Nutritious Is Arla Air Skyr Strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Air Skyr Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Air Skyr Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Arla Air Skyr Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Air Skyr Strawberry Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.