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Arla Strained Protein Yogurt Calories
High-protein, low-fat strained yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Arla Strained Protein Yogurt (200 g) has 126 calories. That works out to 63 calories per 100 g. It contains 8.2 g of carbs, 22 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Strained Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 200 g
126
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
22g
· 44% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 71% · Fat 3%
Arla Strained Protein Yogurt nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Arla Strained Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 126 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 4 tablespoon (medium) | 60 g | 38 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 150 g | 95 kcal |
| 1 pack (small) | 150 g | 95 kcal |
| 1 serving (large) | 250 g | 158 kcal |
| 1 pack (large) | 400 g | 252 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Arla Strained Protein Yogurt
What is Arla Strained Protein Yogurt?
Arla Strained Protein Yogurt is a thick, strained dairy yogurt made to provide more protein than ordinary yogurt. It works as a ready-to-eat snack or as a base for breakfast bowls, dips, and other simple recipes.
How is Arla Strained Protein Yogurt different from Greek yogurt?
Arla Strained Protein Yogurt is a branded high-protein yogurt, while Greek yogurt is a broader style made by straining yogurt. Their thickness and protein content can be similar, but their ingredients and production methods may differ.
Can you use Arla Strained Protein Yogurt instead of sour cream?
Yes, Arla Strained Protein Yogurt can replace sour cream in dips, dressings, and cold toppings when you want a thicker, tangier base. For hot dishes, stir it in off the heat to help prevent curdling.
Is Arla Strained Protein Yogurt good after a workout?
Yes, Arla Strained Protein Yogurt can be a convenient post-workout food because it provides protein without requiring preparation. Pairing it with fruit or another carbohydrate-containing food can make a more substantial recovery snack.
Does Arla Strained Protein Yogurt contain live cultures?
Arla Strained Protein Yogurt is a yogurt product, but whether a particular pack contains live cultures depends on its formulation and processing. Look for a live-culture statement on the pack if that is important to you.
Can Arla Strained Protein Yogurt be used in smoothies?
Yes, Arla Strained Protein Yogurt blends well into smoothies and adds a thick, creamy texture. Since it is already concentrated, loosen the smoothie with milk or water if it becomes thicker than you like.
Can you freeze Arla Strained Protein Yogurt?
Yes, you can freeze Arla Strained Protein Yogurt, but it may separate or turn grainy after thawing. Stir it well and use it in a blended smoothie or cooked recipe rather than expecting its original texture.
How long does Arla Strained Protein Yogurt last after opening?
Keep Arla Strained Protein Yogurt refrigerated after opening, close the container, and follow the storage instructions and use-by guidance on its pack. Use a clean spoon each time and discard it if its smell, appearance, or texture changes noticeably.
Is Arla Strained Protein Yogurt a good choice for weight loss?
Arla Strained Protein Yogurt can help make a snack or meal more filling because it is high in protein. It does not cause weight loss by itself, and additions such as sweetened granola, syrup, or large amounts of honey change the meal.
Is Arla Strained Protein Yogurt lactose-free?
No, Arla Strained Protein Yogurt should not be assumed to be lactose-free unless the specific pack says so. Straining and fermentation may reduce lactose, but they do not reliably remove it completely.
Arla Strained Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.48mg · 37% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Arla Strained Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Strained Protein Yogurt
To burn the 126 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Strained Protein Yogurt?
Arla Strained Protein Yogurt is a packaged dairy yogurt that is strained for a thicker texture, with more protein and less fat than many everyday yogurts. Its mild tang and smooth, spoonable consistency make it easy to eat plain or dress up with simple toppings.
It works well at breakfast or as a snack, served with fruit, oats, or nuts; it can also stand in for a thicker yogurt in dips and sauces. With 11 g of protein per 100 g, it makes a filling base for a small meal. Choose unsweetened toppings if you want to keep the bowl less sweet.
How Nutritious Is Arla Strained Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Strained Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Strained Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Arla Strained Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Strained Protein Yogurt Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.