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Arla protein drink Calories
High-protein milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Arla protein drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 11.3 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Arla protein drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
150
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 67% · Fat 3%
Arla protein drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Arla protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 8 ounce (medium) | 227 g | 136 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 pack (whole) | 250 g | 150 kcal |
| 1 can (whole) | 330 g | 198 kcal |
| 1 serving (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Arla protein drink
Can you mix Arla protein drink into coffee?
Yes, you can add Arla protein drink to coffee. Warm it gently rather than boiling it, and pour it in gradually; very hot or acidic coffee can sometimes make milk-based drinks separate.
Is Arla protein drink lactose-free?
It depends on the specific Arla protein drink and market. Check the carton for a lactose-free claim rather than assuming all varieties are suitable; a lactose-free product can still contain milk proteins.
Can Arla protein drink be used in a smoothie?
Yes, it works as the liquid base for a smoothie. Blend it with fruit, or add oats for a more substantial snack; chilling or briefly freezing the drink first can make the result thicker.
Does Arla protein drink need to be refrigerated before opening?
That depends on the package: some drinks are sold chilled, while others are shelf-stable until opened. Follow the storage instructions printed on your particular carton, then refrigerate it after opening.
Can Arla protein drink replace a meal?
No, it is not a complete meal replacement. It does not provide the variety of foods and nutrients found in a balanced meal, so pair it with food rather than relying on it alone.
Is Arla protein drink good for weight loss?
It can fit into a weight-loss plan as a convenient snack, but it does not cause weight loss by itself. Using it in addition to your usual snacks and meals may add to your overall intake.
Can you cook or bake with Arla protein drink?
Yes, you can use it in recipes such as porridge, pancakes, or baked goods. Heating may change its texture, so add it gradually and expect results to differ from recipes made with plain milk.
Can you drink Arla protein drink every day?
Yes, it can be part of an everyday diet if you enjoy it and tolerate dairy. Vary your protein sources instead of depending on a packaged drink for most of your meals.
Is Arla protein drink suitable for people with diabetes?
It may fit, but carbohydrate and sugar content can differ between varieties. If you manage diabetes with medication or monitor your blood glucose closely, ask your doctor or dietitian how to include it.
How long does Arla protein drink last after opening?
Keep it refrigerated after opening and use it promptly. The exact time can vary by variety, so follow the opened-product instructions on the carton and discard it if its smell or appearance changes.
Arla protein drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Arla protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla protein drink
To burn the 150 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla protein drink?
Arla protein drink is a ready-to-drink, milk-based beverage formulated to provide more protein than ordinary milk. It comes in a bottle and needs no preparation; it is usually served chilled. It can fit into a quick breakfast, a work or school-day snack, or something convenient to have after exercise. Pair it with fruit or oats if you want a more substantial snack, or enjoy it on its own when you need something simple.
Protein is its main nutritional feature: it provides 10 g per 100 g, while containing little fat. It has no fibre, so it is best treated as a drink alongside food rather than as a complete meal. Check the bottle for the specific flavour and serving details, and choose a pairing that suits your appetite.
How Nutritious Is Arla protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Arla protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla protein drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.