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Arla Lactose-Free Fresh Cheese Calories
Lactose-free, fresh cheese, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Arla Lactose-Free Fresh Cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.1 g of carbs, 3.2 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Arla Lactose-Free Fresh Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3.2g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
Arla Lactose-Free Fresh Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Arla Lactose-Free Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 1 piece (medium) | 50 g | 110 kcal |
| 1 serving (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Arla Lactose-Free Fresh Cheese
What is Arla Lactose-Free Fresh Cheese?
Arla Lactose-Free Fresh Cheese is a soft, creamy dairy cheese with a spreadable texture. It works well on bread and crackers, in sandwiches, and as a base for dips or cold sauces.
Is Arla Lactose-Free Fresh Cheese suitable for people with lactose intolerance?
Usually, yes: Arla Lactose-Free Fresh Cheese is made for people avoiding lactose and may be easier to tolerate than regular fresh cheese. It still contains milk, so it is not suitable for someone with a milk allergy.
Does Arla Lactose-Free Fresh Cheese contain milk protein?
Yes, Arla Lactose-Free Fresh Cheese is still a dairy product and contains milk proteins. Removing or breaking down lactose does not remove milk proteins, so lactose-free should not be confused with dairy-free.
How is Arla Lactose-Free Fresh Cheese different from cream cheese?
Arla Lactose-Free Fresh Cheese is a fresh, spreadable cheese, but it is not necessarily identical to cream cheese. Their ingredients, richness, tang, and texture can differ, so they may not behave exactly the same in recipes.
Can you cook with Arla Lactose-Free Fresh Cheese?
Yes, Arla Lactose-Free Fresh Cheese can add a creamy texture to sauces, soups, and baked dishes. Stir it into hot food near the end of cooking and avoid prolonged boiling to help prevent a grainy texture.
Can Arla Lactose-Free Fresh Cheese replace cream cheese in recipes?
Often, Arla Lactose-Free Fresh Cheese can replace cream cheese in spreads, dips, and some sauces. In baking, the difference in moisture and firmness may affect the result, so a direct swap may change the texture.
How should you store Arla Lactose-Free Fresh Cheese after opening?
Keep Arla Lactose-Free Fresh Cheese refrigerated with the package tightly closed after opening. Use a clean utensil each time and follow the package’s guidance on how soon to finish it; discard it if its smell or appearance changes.
Can Arla Lactose-Free Fresh Cheese be frozen?
Yes, Arla Lactose-Free Fresh Cheese can be frozen, but thawing may make it watery or slightly grainy. It is generally more suitable for cooked dishes after freezing than for spreading on bread.
Does Arla Lactose-Free Fresh Cheese taste different from regular fresh cheese?
Arla Lactose-Free Fresh Cheese tastes broadly similar to regular fresh cheese, though it may seem slightly sweeter. In lactose-free dairy, lactose is broken down into simpler sugars, which can make sweetness more noticeable.
Arla Lactose-Free Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Zinc
0.63mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
36mg · 1% DV
Arla Lactose-Free Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Lactose-Free Fresh Cheese
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Lactose-Free Fresh Cheese?
Arla Lactose-Free Fresh Cheese is a mild, creamy fresh cheese with a thick, smooth texture that spreads easily. It is a convenient packaged option for anyone looking for a soft cheese to use at breakfast or in everyday cooking.
Spread it on toast or crackers, add it to a sandwich, or serve it as a simple dip with herbs and chopped vegetables. Its creamy taste works well with both savoury toppings and a little fruit or jam. It provides protein, while its richness means a modest layer is often enough; pair it with whole-grain bread and fresh produce for a balanced snack.
How Nutritious Is Arla Lactose-Free Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Lactose-Free Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Lactose-Free Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arla Lactose-Free Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Lactose-Free Fresh Cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.