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●Low GI

Arla Lactose-Free Fresh Cheese Calories

Lactose-free, fresh cheese, protein source

CALORIES

220kcal

30low

POTASSIUM

120mg

FIBER

Arla Lactose-Free Fresh Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.5g

· 6%

Protein

10.5g

· 19%

Fat

18g

· 75%

Fiber

Arla Lactose-Free Fresh Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Arla Lactose-Free Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Lactose-Free Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Lactose-Free Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Lactose-Free Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Lactose-Free Fresh Cheese Fat Profile

SATURATED

11g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla Lactose-Free Fresh Cheese

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Arla Lactose-Free Fresh Cheese — Frequently Asked Questions

How many calories are in Arla Lactose-Free Fresh Cheese?

Arla Lactose-Free Fresh Cheese provides 220 calories per 100 g. The same amount contains 10.5 g of protein, 18 g of fat, and 3.5 g of carbohydrates.

Is Arla Lactose-Free Fresh Cheese suitable for a diet?

It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 30, but it is not suitable for people with a dairy allergy.

Have another question about Arla Lactose-Free Fresh Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.