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Arla Fat-Free Protein Yogurt Calories
Fat-free high-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arla Fat-Free Protein Yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 6.3 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Arla Fat-Free Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
92
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 68% · Fat 3%
Arla Fat-Free Protein Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arla Fat-Free Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1 pack (large) | 200 g | 122 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (extra large) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Arla Fat-Free Protein Yogurt
What is Arla Fat-Free Protein Yogurt?
Arla Fat-Free Protein Yogurt is a chilled dairy yogurt formulated to provide more protein while containing very little fat. You can eat it on its own or use it as a base for breakfast bowls, dips, and sauces.
How is Arla Fat-Free Protein Yogurt different from Greek yogurt?
They are not necessarily the same product. Greek yogurt is traditionally strained for a thicker texture, while Arla Fat-Free Protein Yogurt is made to be higher in protein; its exact texture and ingredients can differ from Greek-style yogurt.
Does Arla Fat-Free Protein Yogurt contain added sugar?
The answer depends on the variety: plain yogurt contains naturally occurring lactose, while flavored varieties may have added sweeteners. Check the ingredients on your specific Arla Fat-Free Protein Yogurt tub to distinguish the two.
Can you cook with Arla Fat-Free Protein Yogurt?
Yes, use Arla Fat-Free Protein Yogurt in cold dips, dressings, and marinades. For hot dishes, stir it in near the end over low heat; boiling can make yogurt separate, especially in sauces.
Can Arla Fat-Free Protein Yogurt replace sour cream?
Yes, Arla Fat-Free Protein Yogurt can replace sour cream in dips, toppings, and some dressings, giving them a tangy taste. In hot recipes, add it gently at the end because it may split more readily than higher-fat sour cream.
Does Arla Fat-Free Protein Yogurt contain live cultures?
Yogurt is made using bacterial cultures, but whether a particular Arla Fat-Free Protein Yogurt pack guarantees live cultures at the time you eat it depends on its labeling and handling. Keep it refrigerated and check the tub for specific culture claims.
How long does Arla Fat-Free Protein Yogurt last after opening?
Keep Arla Fat-Free Protein Yogurt refrigerated with the lid closed and follow the pack’s after-opening guidance. Use a clean spoon each time, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze Arla Fat-Free Protein Yogurt?
Yes, but freezing can make Arla Fat-Free Protein Yogurt watery or grainy after thawing. Thaw it in the refrigerator and stir it well; the changed texture is usually less noticeable in smoothies or cooked recipes.
Is Arla Fat-Free Protein Yogurt lactose-free?
No, not unless the specific pack is labeled lactose-free. Regular yogurt contains lactose from milk, so people with lactose intolerance may need a lactose-free alternative or should limit the amount according to their tolerance.
Can Arla Fat-Free Protein Yogurt be used in overnight oats?
Yes, mix Arla Fat-Free Protein Yogurt with oats and refrigerate the mixture overnight for a thick, tangy breakfast. Add fruit before serving if you prefer it fresh, or mix in frozen fruit so it can thaw overnight.
Arla Fat-Free Protein Yogurt Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.68µg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Arla Fat-Free Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Fat-Free Protein Yogurt
To burn the 92 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Fat-Free Protein Yogurt?
Arla fat-free protein yogurt is a packaged dairy yogurt from Arla, made as a high-protein option with almost no fat. It can be eaten on its own or used anywhere you might serve plain yogurt; its mild, creamy profile works with both sweet and savoury toppings.
Yogurt is a familiar breakfast and snack across many parts of the world. Try it with fruit and oats, spoon it over granola, or pair it with cucumber and herbs as a simple savoury bowl. At 10 g of protein per 100 g, it offers a protein-focused choice without much fat. For a lighter-feeling snack, add fresh fruit rather than sweetened toppings; it can also be stirred into a smoothie or served alongside a meal.
How Nutritious Is Arla Fat-Free Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Fat-Free Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Fat-Free Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Arla Fat-Free Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Fat-Free Protein Yogurt Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.