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Arla protein chocolate shake Calories
high-protein chocolate dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Arla protein chocolate shake (250 g) has 125 calories. That works out to 50 calories per 100 g. It contains 12 g of carbs, 13 g of protein, 2.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Arla protein chocolate shake Nutrition Facts
Selected: 1 bottle (whole) · 250 g
125
KCAL / 250G
Carbs
12g
· 4% DV
Protein
13g
· 26% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 42% · Fat 19%
Arla protein chocolate shake nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Arla protein chocolate shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 125 kcal |
| 100 g | 100 g | 50 kcal |
| 125 g | 125 g | 63 kcal |
| 1 serving (small) | 200 g | 100 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| 1 can (whole) | 250 g | 125 kcal |
| 1 serving (medium) | 250 g | 125 kcal |
| 1 pack (whole) | 250 g | 125 kcal |
| 1 serving (large) | 330 g | 165 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Arla protein chocolate shake
Is Arla protein chocolate shake a meal replacement?
No, Arla protein chocolate shake is not a complete meal replacement. It is a convenient dairy drink, but a balanced meal also provides a wider mix of foods and usually more fibre.
Can I drink Arla protein chocolate shake after a workout?
Yes, Arla protein chocolate shake can be a convenient post-workout drink. It supplies milk protein, but it does not replace fluids or other foods you may need after a demanding session.
Does Arla protein chocolate shake need to be refrigerated before opening?
Follow the storage directions on your specific pack. Some versions can be stored unopened at room temperature, while products sold chilled should stay refrigerated.
How should I store Arla protein chocolate shake after opening?
Refrigerate Arla protein chocolate shake after opening, close the pack, and use it within the time stated on the packaging. Do not leave an opened drink sitting at room temperature.
Should you shake Arla protein chocolate shake before drinking it?
Yes, a quick shake before opening is sensible. It helps redistribute any ingredients that may have settled during storage, giving the drink a more even texture.
Can Arla protein chocolate shake be heated?
Yes, you can warm Arla protein chocolate shake in a cup. Pour it out before heating, warm it gently, and avoid microwaving the sealed package or bringing the drink to a boil.
Is Arla protein chocolate shake made with whey or milk protein?
Arla protein chocolate shake gets its protein from dairy ingredients. Exact ingredients can vary between markets, so use the ingredient list on your pack if you need to identify a particular milk protein.
Can Arla protein chocolate shake replace a protein powder shake?
Yes, Arla protein chocolate shake can replace the convenience of mixing a protein powder when you want a ready-to-drink option. It is a packaged dairy drink, not a customizable powder serving.
Can children drink Arla protein chocolate shake?
Children can drink Arla protein chocolate shake, but it is not specifically a children’s drink and should not displace varied meals. Avoid it for a child with a milk allergy.
Can Arla protein chocolate shake be frozen?
You can freeze Arla protein chocolate shake, but its texture may change as the dairy separates or becomes grainy after thawing. If you try it, freeze it in a suitable container rather than its sealed pack.
Arla protein chocolate shake Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
400mg · 12% DV
Sodium
138mg · 6% DV
Arla protein chocolate shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla protein chocolate shake
To burn the 125 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla protein chocolate shake?
Arla protein chocolate shake is a ready-to-drink, chocolate-flavoured dairy beverage in a bottle. Its smooth, pourable texture makes it easy to have on the go, while the cocoa taste gives it a sweeter feel than plain milk. It is commonly enjoyed chilled as a quick breakfast addition, between meals or after a workout, rather than served as a dessert.
Protein is its main nutritional draw: it provides 5.2 g per 100 g, alongside carbohydrates and a small amount of fat. Drink it on its own for convenience, or pair it with fruit for a more substantial snack. If you prefer a lighter combination, have it with fresh fruit instead of a sweet pastry.
How Nutritious Is Arla protein chocolate shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla protein chocolate shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla protein chocolate shake Contain Allergens?
Contains these allergens:
Which Diets Is Arla protein chocolate shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla protein chocolate shake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.