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Arla strawberry yogurt Calories
Strawberry yogurt with calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Arla strawberry yogurt (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 20.3 g of carbs, 4.9 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Arla strawberry yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
143
KCAL / 150G
Carbs
20.3g
· 7% DV
Protein
4.9g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Arla strawberry yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Arla strawberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 143 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (mini) | 100 g | 95 kcal |
| 1 pack (small) | 125 g | 119 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 pack (large) | 200 g | 190 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 serving (extra large) | 250 g | 238 kcal |
| 2 pack (double) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Arla strawberry yogurt
What is in Arla strawberry yogurt?
Arla strawberry yogurt is made with yogurt and a strawberry preparation; the exact ingredients can vary by product and market. Some versions also contain added sugar or other ingredients, so the pack’s ingredient list is the best guide to the specific pot you have.
Is Arla strawberry yogurt healthy?
Arla strawberry yogurt provides protein and calcium, but it may also contain added sugar. It can fit as a snack or part of a meal; pairing it with oats or nuts adds texture and makes the snack more substantial.
Does Arla strawberry yogurt contain added sugar?
Many fruit yogurts, including strawberry varieties, contain added sugar, though the exact recipe can vary. Check the ingredients for sugar or other sweeteners if you want to know whether your Arla strawberry yogurt is sweetened beyond the sugars naturally present in dairy and fruit.
Can you use Arla strawberry yogurt in smoothies?
Yes, Arla strawberry yogurt works well in smoothies and adds a strawberry flavour and creamy texture. Blend it with fresh or frozen fruit and milk; because the yogurt may already be sweetened, taste the smoothie before adding honey or sugar.
How long does Arla strawberry yogurt last after opening?
Keep Arla strawberry yogurt refrigerated after opening, close the container, and follow the storage instructions and use-by date on the pack. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Arla strawberry yogurt?
Yes, you can freeze Arla strawberry yogurt, but it may separate or become grainy when thawed. It is usually better to use it frozen in a smoothie or as a frozen snack than to expect the thawed yogurt to have its original creamy texture.
Is Arla strawberry yogurt a good breakfast?
Yes, Arla strawberry yogurt can be part of breakfast, especially with oats, unsweetened cereal, or fruit. Since the yogurt may already be sweet, adding syrup, honey, or sugary granola can make the meal considerably sweeter.
Can children eat Arla strawberry yogurt every day?
Children who tolerate dairy can eat Arla strawberry yogurt, but it may be sweetened, so it is sensible to offer plain yogurt as well. For young children, serve an age-appropriate portion and follow any specific dietary advice they have been given.
Can Arla strawberry yogurt replace plain yogurt in recipes?
Sometimes, but Arla strawberry yogurt is sweeter and fruit-flavoured, unlike plain yogurt. It can work in desserts or smoothies, while plain yogurt is usually a better match for savoury sauces and marinades; reduce other sweeteners when using it in baking.
Can people with diabetes eat Arla strawberry yogurt?
People with diabetes can include Arla strawberry yogurt, but its carbohydrate content and any added sugar can affect blood glucose. Check the nutrition information for the particular product and account for the portion in your meal plan; a dietitian can help with individual targets.
Arla strawberry yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
75mg · 3% DV
Arla strawberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla strawberry yogurt
To burn the 143 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla strawberry yogurt?
Arla strawberry yogurt is a packaged, milk-based yogurt with strawberry flavour and fruit, made for an easy spoonable snack. It has a smooth texture and a sweet, gently tangy taste. Enjoy it chilled at breakfast, as a quick snack, or topped with oats, granola or fresh fruit; it also works as a creamy base for a simple breakfast bowl. Yogurt provides protein and calcium, while the fruit-style sweetness means it has more carbohydrate than plain yogurt. For a more filling option, add nuts or oats, or mix it with plain yogurt if you prefer a less-sweet taste.
How Nutritious Is Arla strawberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla strawberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla strawberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Arla strawberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla strawberry yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.