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Arla Lillebror Ostehaps cheese Calories
Packaged cheese snack with protein and calcium, suitable for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Arla Lillebror Ostehaps cheese (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 0.3 g of carbs, 4.4 g of protein, 5 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Arla Lillebror Ostehaps cheese Nutrition Facts
Selected: 1 piece (mini) · 20 g
64
KCAL / 20G
Carbs
0.3g
· 0% DV
Protein
4.4g
· 9% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Arla Lillebror Ostehaps cheese nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Arla Lillebror Ostehaps cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 64 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 2 piece (double) | 40 g | 128 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 3 piece (triple) | 60 g | 192 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (small) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Arla Lillebror Ostehaps cheese
What is Arla Lillebror Ostehaps cheese?
Arla Lillebror Ostehaps cheese is a packaged cheese snack sold in small portions, with children in mind. It is made to be a convenient ready-to-eat snack, rather than a meal or a cooking ingredient.
Can you eat Arla Lillebror Ostehaps cheese straight from the pack?
Yes, Arla Lillebror Ostehaps cheese is a ready-to-eat snack, so it does not need cooking. Open a portion and eat it as it is, or serve it alongside bread, fruit or vegetables.
Does Arla Lillebror Ostehaps cheese need to be refrigerated?
Yes, keep Arla Lillebror Ostehaps cheese refrigerated. It is a dairy product, so avoid leaving it at room temperature for extended periods. Follow the storage directions on the pack, especially after opening.
Is Arla Lillebror Ostehaps cheese suitable for toddlers?
It is marketed as a child-friendly cheese snack, but suitability depends on a toddler’s ability to handle the portion safely. Offer it in an age-appropriate way and supervise them while eating; it should not replace a varied meal.
Can you freeze Arla Lillebror Ostehaps cheese?
You can freeze it if the package instructions allow, but freezing is not ideal for quality. Thawing may change the texture and make the cheese crumbly or less pleasant, so refrigeration is usually the better choice.
How is Arla Lillebror Ostehaps cheese different from a cheese stick?
Arla Lillebror Ostehaps cheese is sold as small portioned cheese bites, while a cheese stick is typically shaped as a longer stick. Both can be convenient snacks, but their shape and portion format differ.
Is Arla Lillebror Ostehaps cheese lactose-free?
Do not assume Arla Lillebror Ostehaps cheese is lactose-free unless the product packaging says so. Lactose levels vary between cheeses and recipes; people who need to limit lactose should check the product’s specific information.
Can Arla Lillebror Ostehaps cheese be used on toast?
Yes, you can try warming Arla Lillebror Ostehaps cheese on toast. It should soften with heat, but it is sold as a snack rather than a melting cheese, so the result may not be as even as with grated cheese.
What kind of cheese is Arla Lillebror Ostehaps cheese?
Arla Lillebror Ostehaps cheese is presented as a portioned cheese snack, not as a named traditional cheese variety. The product name alone does not identify it as cheddar, Gouda or another specific style.
Can Arla Lillebror Ostehaps cheese go in a packed lunch?
Yes, its small portions are convenient for a packed lunch. Keep the cheese cool in an insulated lunch bag with a cold pack, particularly if the lunch will sit unrefrigerated or the weather is warm.
Arla Lillebror Ostehaps cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
52µg · 6% DV
B2
0.07mg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Zinc
0.64mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
18mg · 1% DV
Arla Lillebror Ostehaps cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Lillebror Ostehaps cheese
To burn the 64 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Lillebror Ostehaps cheese?
Arla Lillebror Ostehaps cheese is a Danish cheese snack sold in small portions, originally made with children in mind. It has a mild, savoury flavour and a firm, creamy bite, making it easy to eat on its own or pack for later. In Denmark it works well as a lunchbox snack or a quick bite between meals; elsewhere, try it with bread, fruit or crisp vegetables. It provides protein and calcium, with 22 g of protein per 100 g. A typical piece weighs about 20 g, so it is easy to portion alongside other foods for a more balanced snack.
How Nutritious Is Arla Lillebror Ostehaps cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Lillebror Ostehaps cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Lillebror Ostehaps cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arla Lillebror Ostehaps cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arla Lillebror Ostehaps cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.