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Arla Skyr Vanilla Calories
High-protein vanilla skyr yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arla Skyr Vanilla (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 6.3 g of carbs, 16.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Skyr Vanilla Nutrition Facts
Selected: 1 cup (medium) · 150 g
95
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
16.5g
· 33% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 70% · Fat 3%
Arla Skyr Vanilla nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arla Skyr Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 95 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| ½ cup (half) | 75 g | 47 kcal |
| 100 g | 100 g | 63 kcal |
| 1 pack (whole) | 150 g | 95 kcal |
| 1 serving (medium) | 160 g | 101 kcal |
| 1 pack (triple) | 450 g | 284 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Arla Skyr Vanilla
What is Arla Skyr Vanilla?
Arla Skyr Vanilla is a vanilla-flavoured cultured dairy product in the Icelandic skyr style. It is a commercially processed milk product with a thick texture, rather than plain yogurt with vanilla added at home.
Can you use Arla Skyr Vanilla instead of Greek yogurt?
Yes, Arla Skyr Vanilla can replace Greek yogurt in many cold recipes, such as dips, bowls, and toppings. Its vanilla flavour makes it a poor match for savoury dishes, and its thicker texture may need thinning.
Is Arla Skyr Vanilla sweetened?
The nutrition figures alone cannot tell you whether Arla Skyr Vanilla has added sweetener: milk naturally contains lactose. Check the ingredient list for sugar or sweeteners, since the recipe can vary between markets.
Can you cook or bake with Arla Skyr Vanilla?
Yes, Arla Skyr Vanilla works in some baking recipes, especially cakes and muffins that suit a vanilla flavour. Avoid boiling it in sauces, since cultured dairy can curdle under high heat; stir it in gently off the heat instead.
Is Arla Skyr Vanilla good for weight loss?
Arla Skyr Vanilla can fit into a weight-loss meal plan, and its protein may help make a snack more filling. It does not cause weight loss on its own, so consider the portion and what you serve with it.
Can you eat Arla Skyr Vanilla every day?
Most people can include Arla Skyr Vanilla regularly if they enjoy it and tolerate dairy. Varying your meals with other protein sources and checking the product’s sweeteners can help keep your overall diet balanced.
Is Arla Skyr Vanilla lactose-free?
No, Arla Skyr Vanilla should not be assumed to be lactose-free just because it is fermented. It is made from dairy, so people with lactose intolerance should look for an explicit lactose-free claim on the package.
How long does Arla Skyr Vanilla last after opening?
Keep Arla Skyr Vanilla refrigerated and tightly covered after opening. Follow the package’s guidance for how soon to use it, and discard it if you notice mould, an unusual smell, or a clearly changed texture.
Can you freeze Arla Skyr Vanilla?
Yes, you can freeze Arla Skyr Vanilla, but thawing may leave it grainy or separated. Thaw it in the refrigerator, stir well, and use it in a smoothie or recipe where a perfectly smooth texture is not essential.
Why is Arla Skyr Vanilla watery on top?
A little liquid on top of Arla Skyr Vanilla can be whey separating from the cultured dairy. Stir it back in; if you also see mould or notice an unusual smell, discard the product rather than eating it.
Arla Skyr Vanilla Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
225mg · 23% DV
Iodine
23µg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Arla Skyr Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Skyr Vanilla
To burn the 95 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Skyr Vanilla?
Arla Skyr Vanilla is a ready-to-eat, vanilla-flavoured skyr: a thick cultured dairy food rooted in Icelandic tradition. Its texture is dense and creamy, with a gentle tang beneath the vanilla flavour, making it easy to eat straight from the cup. It works at breakfast or as a snack, either on its own or topped with fruit, oats or nuts. With 11 g of protein per 100 g, it is a protein-rich option; its 0.2 g of fat per 100 g is also worth noting if you want a lighter bowl. Since it is already flavoured, pair it with unsweetened toppings for a less sweet combination.
How Nutritious Is Arla Skyr Vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Skyr Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Skyr Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Arla Skyr Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Skyr Vanilla Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.