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●Low GI

Arla Skyr Vanilla Calories

High-protein vanilla skyr yogurt

CALORIES

63kcal

35low

POTASSIUM

180mg

FIBER

Arla Skyr Vanilla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 27%

Protein

11g

· 70%

Fat

0.2g

· 3%

Fiber

Arla Skyr Vanilla Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.2mg · 15% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

150mg · 15% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Arla Skyr Vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Skyr Vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Skyr Vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Skyr Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Skyr Vanilla Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla Skyr Vanilla

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Arla Skyr Vanilla — Frequently Asked Questions

How many calories and how much protein are in Arla Skyr Vanilla?

Per 100g, Arla Skyr Vanilla provides 63 calories and 11g of protein. It is also very low in fat at 0.2g per 100g.

Is Arla Skyr Vanilla good for a diet, and is it gluten-free?

Based on the provided data, it fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.