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Light lactose-free cream cheese Calories
Lactose-free, reduced-fat spreadable cream cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Light lactose-free cream cheese (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 2.3 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Light lactose-free cream cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
44
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.3g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 21% · Fat 67%
Light lactose-free cream cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0.11 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Light lactose-free cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 44 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 44 kcal |
| 40 g | 40 g | 58 kcal |
| 50 g | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (half) | 115 g | 167 kcal |
| 1 cup (whole) | 225 g | 326 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Light lactose-free cream cheese
Can people with lactose intolerance eat light lactose-free cream cheese?
Usually, yes. Lactose-free cream cheese has its lactose broken down, so many people with lactose intolerance can eat it. It is still made from milk, though, and is not suitable for someone with a milk allergy.
Is light lactose-free cream cheese dairy-free?
No. Light lactose-free cream cheese is still a dairy product made from milk; “lactose-free” means the lactose has been removed or broken down, not that milk ingredients are absent.
Does light lactose-free cream cheese taste different from regular cream cheese?
Yes, it can taste slightly less rich and feel softer or less dense because it is reduced-fat. Lactose-free processing can also make it taste a little sweeter than regular cream cheese.
Can you use light lactose-free cream cheese for cheesecake?
Yes, it works in cheesecake filling. The finished cheesecake may be less rich or firm than one made with full-fat cream cheese, so use a recipe designed for cream cheese and avoid overmixing the filling.
Can light lactose-free cream cheese be used in cooking?
Yes, you can stir it into pasta sauces, soups, and casseroles. Add it over low heat or after removing the pan from the burner, since vigorous boiling can make cream cheese separate.
Can light lactose-free cream cheese replace sour cream in recipes?
Yes, it can replace sour cream in dips, spreads, and some baked dishes, but it is thicker and less tangy. For a smoother, sharper substitute, loosen it with a little milk and add lemon juice.
Can you freeze light lactose-free cream cheese?
Yes, but freezing can make it crumbly or watery after thawing. It may not spread smoothly afterward, so use thawed cream cheese in cooked dishes or sauces rather than on bagels or toast.
How long does light lactose-free cream cheese last after opening?
Keep it refrigerated in a tightly closed container and use the package’s guidance for how long it keeps after opening. Always use a clean utensil, and discard it if you notice mold, an off smell, or an unusual appearance.
Why is light lactose-free cream cheese runny or watery?
Temperature changes or freezing and thawing can cause light lactose-free cream cheese to release liquid. Stir a small amount of separation while it is cold; discard it if there is mold, an off smell, or a marked change in appearance.
What can you put on a bagel with light lactose-free cream cheese?
Smoked salmon, cucumber, tomato, or sliced scallions all pair well with light lactose-free cream cheese on a bagel. Add the toppings just before eating so their moisture does not make the spread watery.
Light lactose-free cream cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Vitamin A
28.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Sodium
108mg · 5% DV
Iodine
6µg · 4% DV
Calcium
33mg · 3% DV
Potassium ⭐
41mg · 1% DV
Light lactose-free cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light lactose-free cream cheese
To burn the 44 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light lactose-free cream cheese?
Light lactose-free cream cheese is a soft, spreadable cheese made with lactose removed and less fat than a regular version. Its mild, slightly tangy taste and smooth texture make it an easy choice for toast, bagels or sandwiches. It can also be stirred into dips or used as a creamy base for savoury toppings; fresh herbs, cucumber and smoked salmon are natural pairings in many kitchens.
It provides some protein while being lower in fat than standard cream cheese, though it is still a rich spread. Use a modest layer and pair it with whole-grain bread and vegetables for a more filling breakfast or snack.
How Nutritious Is Light lactose-free cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light lactose-free cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light lactose-free cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light lactose-free cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light lactose-free cream cheese Fat Profile
SATURATED
2.01g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.