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Light lactose-free cream cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Light lactose-free cream cheese has more protein; Light lactose-free cream cheese has a lower glycemic index.
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Light lactose-free cream cheese
100 g
🥛
Milk
100 g
145kcal
Calories
64kcal
7.5✓g
Protein
3.3g
4.5g
Carbs
4.8g
0g
Fiber
0g
10.5g
Fat
3.6g
15✓
Glycemic Index
47
0.7✓
Glycemic Load
2.3
135mg
Potassium
150✓mg
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