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Light lactose-free cream cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Light lactose-free cream cheese has more protein; Light lactose-free cream cheese has a lower glycemic index.
🧀
Light lactose-free cream cheese
100 g
🥒
Tzatziki
100 g
145kcal
Calories
60kcal
7.5✓g
Protein
2.8g
4.5g
Carbs
4.2g
0g
Fiber
0.5✓g
10.5g
Fat
3.2g
15✓
Glycemic Index
35
0.7✓
Glycemic Load
1.5
135mg
Potassium
180✓mg
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