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Arla salted caramel protein pudding Calories
High-protein salted caramel dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Arla salted caramel protein pudding (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 9.6 g of carbs, 20 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.4 mg of B2 covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Arla salted caramel protein pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
146
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 55% · Fat 19%
Arla salted caramel protein pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Arla salted caramel protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 146 kcal |
| 1 tablespoon (thick) | 15 g | 11 kcal |
| 2 tablespoon (thick) | 30 g | 22 kcal |
| 1 piece (quarter) | 50 g | 37 kcal |
| 100 g | 100 g | 73 kcal |
| 1 piece (half) | 100 g | 73 kcal |
| 1 serving (medium) | 200 g | 146 kcal |
| 1 cup (medium) | 200 g | 146 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Arla salted caramel protein pudding
Is Arla salted caramel protein pudding a meal replacement?
No, Arla salted caramel protein pudding is a snack or dessert, not a complete meal. It does not provide the range of foods and nutrients you would normally get from a balanced meal.
Is Arla salted caramel protein pudding good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. Pair it with a source of carbohydrates, such as fruit, if you also need to replace energy after exercise.
Does Arla salted caramel protein pudding taste strongly salty?
No, the taste is mainly sweet caramel with a salty note rather than a savory, salty pudding. The salted-caramel flavor is meant to balance the sweetness.
Can you freeze Arla salted caramel protein pudding?
You can freeze it, but thawing may make the pudding watery or grainy. For its intended smooth texture, keep Arla salted caramel protein pudding chilled and eat it without freezing.
Can you microwave Arla salted caramel protein pudding?
It is best eaten chilled rather than microwaved. Heating can change the pudding’s texture, so serve it cold instead of treating it like a hot dessert.
Can Arla salted caramel protein pudding be used in recipes?
Yes, use it cold as a topping or layer in desserts, for example with fruit or crushed biscuits. Avoid relying on it as a baking ingredient, since heat can change its texture.
Is Arla salted caramel protein pudding suitable for someone with lactose intolerance?
Do not assume it is lactose-free: Arla salted caramel protein pudding is a dairy product. Someone with lactose intolerance should only choose it if the package specifically confirms it is lactose-free.
Can children eat Arla salted caramel protein pudding?
Children can have it as an occasional dessert if dairy suits them, but it should not replace varied meals or snacks. Serve an age-appropriate portion and follow the package’s storage instructions.
How should you store Arla salted caramel protein pudding after opening?
Cover or close the opened pack, keep it refrigerated, and eat it soon. Follow any after-opening instructions on the package, and discard it if its smell or appearance has changed.
Does Arla salted caramel protein pudding contain actual caramel?
The salted-caramel name describes the flavor, but it does not tell you whether the recipe contains caramel itself. Check the ingredient list on the pack for the exact ingredients.
Arla salted caramel protein pudding Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
190mg · 8% DV
Arla salted caramel protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla salted caramel protein pudding
To burn the 146 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla salted caramel protein pudding?
Arla salted caramel protein pudding is a chilled, ready-to-eat dairy dessert with a smooth, spoonable texture. Its sweet caramel flavour is balanced by a salty note, making it a convenient alternative to cooking pudding from scratch. Keep it refrigerated and serve cold for the creamiest texture.
It works as a quick breakfast, a between-meal snack or an easy dessert after dinner. Pair it with fruit or a little granola for more texture, or enjoy it on its own with coffee or tea. It is relatively high in protein for a sweet dairy pudding, providing 10 g per 100 g, while remaining modest in fat. If you prefer a lighter-feeling snack, have a smaller portion or add fresh berries.
How Nutritious Is Arla salted caramel protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla salted caramel protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla salted caramel protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Arla salted caramel protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla salted caramel protein pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.