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Arla Protein Pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Arla Protein Pudding (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Arla Protein Pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
146
KCAL / 200G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 50% · Fat 17%
Arla Protein Pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Arla Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 146 kcal |
| 1 tablespoon (thick) | 20 g | 15 kcal |
| 100 g | 100 g | 73 kcal |
| 5 tablespoon (thick) | 100 g | 73 kcal |
| 1 cup (small) | 120 g | 88 kcal |
| 1 serving (medium) | 150 g | 110 kcal |
| 1 serving (large) | 200 g | 146 kcal |
| 1 cup (medium) | 200 g | 146 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Arla Protein Pudding
What is Arla Protein Pudding?
Arla Protein Pudding is a ready-to-eat, processed dairy dessert made with milk proteins. It is sold in individual pots and is generally eaten chilled, rather than cooked like homemade pudding.
How should you store Arla Protein Pudding before opening?
Store Arla Protein Pudding as directed on its pack, since storage instructions can vary by product and market. Keep it within its stated storage conditions and avoid using a pot with damaged packaging.
Can you eat Arla Protein Pudding as a meal replacement?
Arla Protein Pudding can work as a quick snack, but it is not a complete meal replacement. It does not provide the variety of foods and nutrients you would normally get from a balanced meal.
Is Arla Protein Pudding good for weight loss?
Arla Protein Pudding can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. Its protein may help with fullness, while your overall food intake matters more.
Does Arla Protein Pudding taste like regular pudding?
Arla Protein Pudding has a creamy, dessert-like texture, but its taste may differ from conventional pudding because the recipe is designed around milk protein. Flavour and sweetness also vary across the range.
Can you heat Arla Protein Pudding?
You can warm Arla Protein Pudding, but it is made to be eaten chilled. Heating may change its smooth texture, so stir gently and warm only briefly if you want to try it warm.
Can you freeze Arla Protein Pudding?
Freezing Arla Protein Pudding is not recommended. The pudding can separate or turn grainy after thawing, so keep it chilled and enjoy it without freezing for the intended texture.
Is Arla Protein Pudding a good snack after a workout?
Yes, Arla Protein Pudding can be a convenient post-workout snack because it provides milk protein. It is not a special recovery treatment, so pair it with fluids and other food as needed after exercise.
Can children eat Arla Protein Pudding?
Children can have Arla Protein Pudding as an occasional dessert or snack if dairy suits them. It should not replace varied meals or be treated as a necessary supplement for a child.
Is Arla Protein Pudding suitable for people with diabetes?
People with diabetes may be able to include Arla Protein Pudding, but its carbohydrate content and their individual glucose response matter. A doctor or dietitian can advise on whether its portion and timing suit their care plan.
Arla Protein Pudding Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
120mg · 5% DV
Arla Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arla Protein Pudding
To burn the 146 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arla Protein Pudding?
Arla Protein Pudding is a chilled, ready-to-eat dairy dessert sold in individual pots. It has the smooth, spoonable texture of a familiar pudding, with flavours such as chocolate or vanilla depending on the variety. It is designed as a higher-protein take on a sweet snack rather than a traditional home-cooked pudding.
Enjoy it straight from the fridge as an afternoon snack, a quick breakfast addition or a simple dessert. A typical pot is about 200 g, and each 100 g provides 10 g of protein. Fresh berries or sliced banana add freshness and texture; a small handful of nuts makes it more substantial. If you prefer a lighter snack, serve a smaller portion with fruit.
How Nutritious Is Arla Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arla Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arla Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Arla Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arla Protein Pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.