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●Low GI

Arla Protein Pudding Calories

High-protein dairy pudding

CALORIES

73kcal

35low

POTASSIUM

150mg

FIBER

Arla Protein Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 33%

Protein

10g

· 50%

Fat

1.5g

· 17%

Fiber

Arla Protein Pudding Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

Arla Protein Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Protein Pudding Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla Protein Pudding

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Arla Protein Pudding — Frequently Asked Questions

How many calories and how much protein are in Arla Protein Pudding?

Arla Protein Pudding provides 73 calories and 10 g of protein per 100 g. It also contains 6.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is Arla Protein Pudding suitable for a diet?

With 73 calories and 10 g of protein per 100 g, it can fit into a protein-focused eating plan. It is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets, but contains dairy.

Have another question about Arla Protein Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.