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A small triangular portion of bright white cream cheese with softly rounded edges and a smooth, spreadable surface, served on a plain plate.
●Low GI

Triangle Cream Cheese Calories

Creamy, spreadable, triangle-shaped cheese

In season: Spring · Summer · Autumn · Winter

CALORIES

260kcal

GI

30low

POTASSIUM

110mg

FIBER

0g

Quick answer

1 piece (medium) of Triangle Cream Cheese (18 g) has 47 calories. That works out to 260 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Triangle Cream Cheese?

Triangle cream cheese is a soft, smooth cheese sold in small, individually portioned wedges. Its mild, gently savoury flavour and spreadable texture make it easy to use straight from the pack. It is often spread on toast or bread at breakfast, paired with crackers as a snack, or tucked into a sandwich. The portioned format is handy for lunchboxes and for serving alongside fresh vegetables.

It is richer in fat than protein, so it brings creaminess and energy in a small serving rather than much protein. For a lighter meal, spread a thin layer and pair it with tomatoes, cucumber or other crisp vegetables; it also works well with herbs or a little pepper.

Triangle Cream Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

4g

· 1% DV

Protein

6.5g

· 13% DV

Fat

24g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 10% · Fat 84%

Triangle Cream Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

220µg · 24% DV

B2

0.26mg · 20% DV

B5

0.4mg · 8% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

How Nutritious Is Triangle Cream Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Triangle Cream Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triangle Cream Cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Triangle Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Triangle Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle Cream Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Triangle Cream Cheese

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Triangle Cream Cheese vs Tzatziki200 kcal more per 100 g
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🧀vs🧀
Triangle Cream Cheese vs Cheddar Cheese142 kcal fewer per 100 g
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🧀vs🧀
Triangle Cream Cheese vs Tulum Cheese110 kcal fewer per 100 g
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🧀vs🥛
Triangle Cream Cheese vs Milk196 kcal more per 100 g
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Foods Similar to Triangle Cream Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Triangle Cream Cheese

What is triangle cream cheese made of?

Triangle cream cheese is usually made from milk or cream, cheese cultures and salt, with some products also using emulsifying or thickening ingredients for a smooth texture. The exact recipe varies by brand, so the ingredient list is the best guide to a particular product.

How do you eat triangle cream cheese?

Unwrap triangle cream cheese and spread it on bread, crackers or toast. It also works as a quick snack with sliced vegetables. Because each portion is individually wrapped, you can serve one piece without cutting or scooping from a larger block.

Can you use triangle cream cheese instead of regular cream cheese?

Yes, triangle cream cheese can replace regular cream cheese in spreads, sandwiches and some dips. It may be softer and have a saltier or tangier flavor, so taste the mixture before adding more salt. It is less reliable in recipes that need a firm, thick cream-cheese texture.

Does triangle cream cheese melt well?

Triangle cream cheese softens into a creamy texture when heated, but it does not melt into long, stretchy strands like mozzarella. Stir it into a sauce over low heat; heating it quickly or at a high temperature can make the texture grainy or cause the fat to separate.

Can triangle cream cheese be frozen?

Yes, triangle cream cheese can be frozen, but thawing may make it crumbly or less spreadable. Thaw it in the refrigerator and use it in cooked dishes such as soups or sauces, where the texture change is less noticeable. Do not refreeze it after thawing.

How should you store triangle cream cheese after opening?

Keep triangle cream cheese refrigerated and leave unopened portions in their individual wrappers. If you open a larger package, close it securely before returning it to the refrigerator. Use clean hands or utensils, and discard any portion with an unusual smell, appearance or texture.

Can triangle cream cheese be used in cooking?

Yes, triangle cream cheese can add a mild, creamy quality to sauces, soups and sandwich fillings. Break it into small pieces and stir it in over low heat until smooth. For baking recipes that depend on a firm block of cream cheese, another product may work better.

Is triangle cream cheese the same as Laughing Cow cheese?

Not necessarily: triangle cream cheese describes a portion shape and style, while The Laughing Cow is a specific brand. Some triangle portions may be similar in texture, but recipes and flavor differ between brands, so they should not be assumed to be identical.

Why is triangle cream cheese individually wrapped?

Triangle cream cheese is portioned and wrapped individually to make serving convenient and help keep unused pieces covered. Open only the portion you plan to eat, then return the remaining wrapped portions to the refrigerator rather than leaving the whole pack out.

Is triangle cream cheese a good choice for breakfast?

Triangle cream cheese can be part of breakfast spread on toast or paired with vegetables, fruit or eggs. Its mild, creamy texture makes it convenient, but pairing it with more filling foods can make breakfast more satisfying than eating the cheese alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.