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●Low GI

Triangle Cream Cheese Calories

Creamy, spreadable, triangle-shaped, breakfast cheese

CALORIES

260kcal

30low

POTASSIUM

130mg

FIBER

Triangle Cream Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 9%

Protein

7.5g

· 11%

Fat

23g

· 80%

Fiber

Triangle Cream Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

0.5mg · 10% DV

Minerals

Calcium

330mg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

600mg · 26% DV

Selenium

8µg · 15% DV

Triangle Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Triangle Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triangle Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle Cream Cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Triangle Cream Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Triangle Cream Cheese — Frequently Asked Questions

How many calories are in triangle cream cheese?

Triangle cream cheese contains 260 calories per 100 g. The same serving provides 23 g of fat, 6 g of carbohydrates, and 7.5 g of protein.

Is triangle cream cheese suitable for a vegetarian diet?

Triangle cream cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.