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Lactose-free cream cheese
Lactose-free, source of protein and calcium, creamy cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
4.1g
· 7%
Protein
8.2g
· 13%
Fat
22.5g
· 80%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
Minerals
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.