2 tablespoon (medium) of Lactose-free cream cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 2.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-free cream cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 1% DV

Protein

7.5g

· 15% DV

Fat

23g

· 29% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 12% · Fat 82%

Lactose-free cream cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin A

250µg · 28% DV

0.25mg · 19% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Lactose-free cream cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-free cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free cream cheese

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-free cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free cream cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Lactose-free cream cheese

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Lactose-free cream cheese vs Tzatziki190 kcal more per 100 g

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Lactose-free cream cheese vs Cheddar Cheese152 kcal fewer per 100 g

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Lactose-free cream cheese vs Tulum Cheese120 kcal fewer per 100 g

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Lactose-free cream cheese vs Milk186 kcal more per 100 g

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Foods Similar to Lactose-free cream cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Lactose-free cream cheese

How many calories are in lactose-free cream cheese?

Lactose-free cream cheese provides 250 calories per 100 g. The same serving contains 23 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is lactose-free cream cheese low glycemic?

With a glycemic index of 30, lactose-free cream cheese is considered a low-GI food. It still contains dairy and is not suitable for people with a dairy allergy.

Have another question about Lactose-free cream cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026