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Cream Cheese
Soft, spreadable cheese, popular for bagels and desserts
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
34.2g
· 88%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
20.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
308µg · 34% DV
Biotin
8.5µg · 28% DV
B2
0.23mg · 18% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
321mg · 14% DV
Selenium
7.8µg · 14% DV
Calcium
98mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.