🧀
Philadelphia Extra Protein Cream Cheese Calories
High-protein spreadable cream cheese
CALORIES
GI
POTASSIUM
FIBER
Philadelphia Extra Protein Cream Cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.5g
· 11%
Protein
15g
· 35%
Fat
10.2g
· 54%
Fiber
0g
Philadelphia Extra Protein Cream Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.25mg · 19% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
10µg · 18% DV
Calcium
130mg · 13% DV
Sodium
310mg · 13% DV
Philadelphia Extra Protein Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia Extra Protein Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Extra Protein Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Extra Protein Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Extra Protein Cream Cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Philadelphia Extra Protein Cream Cheese
Philadelphia Extra Protein Cream Cheese — Frequently Asked Questions
How many calories are in Philadelphia Extra Protein Cream Cheese?
Philadelphia Extra Protein Cream Cheese contains 170 calories per 100 g.
How much protein does Philadelphia Extra Protein Cream Cheese have?
It provides 15 g of protein per 100 g. This makes it a notable option for people seeking a higher-protein cream cheese.
Is Philadelphia Extra Protein Cream Cheese keto-friendly?
Yes, it is listed as compatible with keto diets. It contains 4.5 g of carbohydrates and 10.2 g of fat per 100 g.
Is Philadelphia Extra Protein Cream Cheese high in carbs?
No, it contains 4.5 g of carbohydrates per 100 g. This may suit lower-carbohydrate eating patterns.
Does Philadelphia Extra Protein Cream Cheese raise blood sugar?
Its glycemic index is 30, which is in the low GI range. It also contains 4.5 g of carbohydrates per 100 g.
Is Philadelphia Extra Protein Cream Cheese healthy?
It provides 15 g of protein per 100 g and has a glycemic index of 30. It is also a processed dairy product, so its place in the diet depends on overall eating habits.
Is Philadelphia Extra Protein Cream Cheese suitable for vegetarians?
Yes, it is listed as vegetarian-friendly. It is also compatible with pescatarian, flexitarian, Mediterranean, omnivore, ketovore, keto, and gluten-free diets.
Is Philadelphia Extra Protein Cream Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Does Philadelphia Extra Protein Cream Cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal or snack.
Does Philadelphia Extra Protein Cream Cheese contain dairy?
Yes, dairy is a listed allergen. It is not suitable for people with a dairy allergy.
Have another question about Philadelphia Extra Protein Cream Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.