HiQ Nutrition Facts

EatBetter has nutrition facts for 48 HiQ products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, protein products & powders and rice. HiQ product calories in the list run from 13 to 410 kcal per 100 g. Half of the items have 375 kcal per 100 g or less. The most popular include HIQ Protein Powder, HiQ whey protein powder and Hiq Protein Pudding.

The largest group is packaged snacks, with 6 items at 370–391 kcal per 100 g; the most popular are Hiq Protein Bar and Hiqqy Protein Bar (HIQ brand). The protein products & powders group has 5 items at 360–390 kcal, led by HIQ Protein Powder and HiQ whey protein powder. The rice group has 2 items at 376–382 kcal: HiQ Rice Cream and HIQ banana rice cream, raw. The groups sit close together: the median is 375 kcal per 100 g for packaged snacks and 390 kcal for protein products & powders.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is HiQ Coconut Protein Bar at 13 kcal per 100 g, and the highest is HiQ chocolate brownie at 410 kcal. For protein, HiQ Isolate protein powder leads with 88 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.