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HIQ GainDeluxe Calories
High-calorie mass gainer supplement with high protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of HIQ GainDeluxe has 390 calories. It contains 60 g of carbs, 25 g of protein, 5 g of fat and 2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
HIQ GainDeluxe Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 22% DV
Protein
25g
· 50% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
HIQ GainDeluxe nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 2 g | 7% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ GainDeluxe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 3 tablespoon (shredded) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
| 1 pack (whole) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HIQ GainDeluxe
What is HIQ GainDeluxe used for?
HIQ GainDeluxe is a mass-gainer supplement intended to make it easier to add energy, protein and carbohydrates to your diet. People commonly use it when regular meals do not provide enough energy for their weight-gain goals.
Can HIQ GainDeluxe help build muscle?
HIQ GainDeluxe can support muscle growth by adding protein and energy, but it does not build muscle on its own. Progressive resistance training, recovery and an overall diet that meets your needs also matter.
How do you mix HIQ GainDeluxe without lumps?
For smoother HIQ GainDeluxe, add the powder gradually to liquid while shaking, rather than pouring liquid onto a full measure of powder. A shaker or blender can help; follow the package directions for the amount of liquid.
Can you take HIQ GainDeluxe before bed?
Yes, HIQ GainDeluxe can be taken before bed if it fits your daily eating plan and does not feel too heavy. If a large shake disrupts your sleep or causes discomfort, have it earlier instead.
Can you take HIQ GainDeluxe without working out?
Yes, you can take HIQ GainDeluxe without exercising, but it will not create muscle growth by itself. Because it adds energy to your diet, taking it regularly without adjusting your food intake may lead to weight gain.
What happens if you take too much HIQ GainDeluxe?
Taking more HIQ GainDeluxe than directed can add more energy and protein than you intended and may cause stomach discomfort. Use the package’s serving directions rather than treating extra powder as a shortcut to faster muscle gain.
Can HIQ GainDeluxe help if you have a small appetite?
HIQ GainDeluxe may be a convenient way to add nutrition when solid meals feel difficult, since a drink can be easier for some people to manage. Sip it between meals so it is less likely to crowd out food.
Does HIQ GainDeluxe contain creatine?
The available product information identifies protein and carbohydrates but does not confirm whether HIQ GainDeluxe contains creatine. Check the ingredient list on your specific package; do not assume it provides creatine unless it is listed.
Does HIQ GainDeluxe need to be refrigerated after opening?
No, HIQ GainDeluxe powder generally does not need refrigeration after opening. Keep the container tightly closed in a cool, dry place and follow the storage directions printed on the package.
Can people with diabetes use HIQ GainDeluxe?
People with diabetes should ask their healthcare professional before using HIQ GainDeluxe. Its high carbohydrate content can affect blood glucose, and the right choice depends on the person’s glucose management and medication.
HIQ GainDeluxe Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.35mg · 27% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
250mg · 25% DV
Zinc
2.5mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
350mg · 10% DV
Sodium
220mg · 10% DV
HIQ GainDeluxe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ GainDeluxe
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ GainDeluxe?
HIQ GainDeluxe is a high-calorie mass-gainer supplement, typically prepared as a drink by mixing the product with water or milk. It provides a concentrated source of carbohydrate alongside protein, so it is used to add energy and nutrients to an existing eating routine rather than as an everyday meal in its own right.
English-speaking users commonly have it between meals or after training; it can also be blended with fruit for a more filling drink. Per 100 g, it provides 390 calories, 25 g of protein and 60 g of carbohydrates. If you want a lighter shake, mix it with water and keep the serving in line with your needs and the product directions.
How Nutritious Is HIQ GainDeluxe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ GainDeluxe Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ GainDeluxe Contain Allergens?
Contains these allergens:
Which Diets Is HIQ GainDeluxe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ GainDeluxe Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.