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Hiq Chocolate Protein Powder Calories
High-protein chocolate supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hiq Chocolate Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2 g of fat and 1.2 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hiq Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Hiq Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hiq Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 1 tablespoon (thick) | 15 g | 57 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (chopped) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hiq Chocolate Protein Powder
How do you use Hiq Chocolate Protein Powder?
You can mix Hiq Chocolate Protein Powder into a drink or food. Shake it with water or milk, or stir it into oatmeal, yogurt, or a smoothie. Follow the product’s serving directions, and use it as a supplement rather than as your only source of nutrition.
Does Hiq Chocolate Protein Powder mix better with milk or water?
Hiq Chocolate Protein Powder works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture. Add the powder gradually and shake it well; mixing it into very hot liquid can make it harder to get a smooth drink.
When should you take Hiq Chocolate Protein Powder—before or after a workout?
Taking Hiq Chocolate Protein Powder after a workout is convenient, but there is no need to drink it at a precise time. Your regular meals also contribute protein, so use the powder when it fits your routine rather than treating a post-workout window as essential.
Can you bake with Hiq Chocolate Protein Powder?
Yes, you can add Hiq Chocolate Protein Powder to baked recipes such as muffins or pancakes. It can make the batter drier or denser, so replace only part of the flour and add enough liquid. Avoid assuming it will behave exactly like cocoa powder.
Can you put Hiq Chocolate Protein Powder in coffee?
Yes, Hiq Chocolate Protein Powder can be stirred into coffee. First blend it with a small amount of cool milk or water to make a smooth paste, then add the coffee gradually. Pouring it straight into boiling coffee can leave clumps.
Is Hiq Chocolate Protein Powder a meal replacement?
No, Hiq Chocolate Protein Powder is not a complete meal replacement. It is a high-protein, ultra-processed supplement, not a meal providing the full range of foods and nutrients you would get from a balanced plate. Pair it with other foods if you want a more complete snack.
Can you take Hiq Chocolate Protein Powder on rest days?
Yes, you can use Hiq Chocolate Protein Powder on rest days. Protein intake is not only relevant on training days, but the powder is optional if your usual meals already provide what you need. There is no special benefit to taking it just because it is a rest day.
Does Hiq Chocolate Protein Powder cause weight gain?
Hiq Chocolate Protein Powder does not automatically cause weight gain. It can contribute if adding it to your usual meals regularly pushes your overall energy intake above what you use. Replacing a snack with it is different from adding it on top of everything you already eat.
Why does Hiq Chocolate Protein Powder get clumpy?
Hiq Chocolate Protein Powder can clump if the powder hits liquid all at once or is not mixed thoroughly. Put the liquid in the shaker first, add the powder gradually, and shake well. Very hot liquids can also make a smooth texture harder to achieve.
Can you mix Hiq Chocolate Protein Powder into overnight oats?
Yes, Hiq Chocolate Protein Powder can be mixed into overnight oats. Stir it into the liquid before adding the oats so it disperses evenly, then refrigerate the mixture. Chocolate flavor pairs well with banana or berries, which also add texture and variety.
Hiq Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Magnesium
33mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
141mg · 4% DV
Sodium
84mg · 4% DV
Hiq Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq Chocolate Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq Chocolate Protein Powder?
Hiq Chocolate Protein Powder is a packaged, chocolate-flavoured protein supplement in powder form, meant to be mixed into a drink or added to foods such as oats and yoghurt. It is a mix-in rather than a ready-to-drink shake; a typical serving is about 30 g, though the amount can be adjusted to the directions on the pack.
Mixed with water, it makes a lighter drink; milk gives it a creamier texture. It can be used after exercise or folded into breakfast foods, and the chocolate flavour also suits smoothies. With 72 g of protein per 100 g, it is a protein-focused option. For a less rich shake, blend it with water and ice, or pair it with plain yoghurt or oats for a more substantial snack.
How Nutritious Is Hiq Chocolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq Chocolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hiq Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq Chocolate Protein Powder Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.