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Hiq Protein Bar Calories
High protein, post-workout snack, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hiq Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hiq Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Hiq Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hiq Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hiq Protein Bar
Is Hiq Protein Bar good for you?
Hiq Protein Bar can be a useful high-protein, low-sugar snack, especially when a convenient option is needed. It is still a processed bar, so pair it with a varied diet rather than relying on it instead of meals and whole foods.
Is Hiq Protein Bar good after a workout?
Yes, Hiq Protein Bar can work as a convenient post-workout snack because it provides protein. If you need a more substantial recovery snack, have it alongside fruit or another carbohydrate source and drink water.
Can Hiq Protein Bar help with weight loss?
Hiq Protein Bar does not cause weight loss by itself. Its protein may help make a snack more satisfying, but it still contributes energy, so count it as part of your usual eating pattern rather than an automatic diet food.
Can Hiq Protein Bar replace a meal?
No, Hiq Protein Bar is a snack, not a balanced meal replacement. A meal normally offers a wider range of foods and nutrients, so use the bar for convenience rather than routinely substituting it for lunch or dinner.
Can you eat Hiq Protein Bar every day?
Yes, most people can include Hiq Protein Bar daily, but it is best not to rely on bars as their main protein source. Rotate it with foods such as eggs, beans, yogurt, fish, or other options you enjoy.
Should you eat Hiq Protein Bar before or after exercise?
You can eat Hiq Protein Bar before or after exercise; there is no required timing. If food close to a workout feels uncomfortable, have it earlier, or save it for afterward as a convenient snack.
How should you store Hiq Protein Bar after opening it?
Seal the wrapper and keep Hiq Protein Bar in a cool, dry place after opening; eating it soon is best. Heat and humidity can affect a bar’s texture or coating, so avoid leaving it in a warm car or sunny spot.
What flavors does Hiq Protein Bar come in?
Hiq Protein Bar flavors can vary by product line and retailer, so there may not be one identical selection everywhere. Look for the flavor name on the specific bar; recipes and ingredients can differ between varieties.
Can children eat Hiq Protein Bar?
Children can have Hiq Protein Bar occasionally, but it is not designed to replace child-sized meals or everyday snacks. Offer a varied range of age-appropriate foods, and consider the bar’s texture when serving it to younger children.
Hiq Protein Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.07mg · 8% DV
Magnesium
33mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
108mg · 3% DV
Hiq Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq Protein Bar?
Hiq Protein Bar is a packaged protein snack designed for convenience, particularly after exercise or between meals. It comes as an individually portioned bar that is easy to carry; flavours and exact texture can vary by product version. Like many protein bars, it tends to be dense and filling, rather than a light, crisp snack.
It can be eaten on the way home from the gym, at work, or while travelling, with water, coffee, or tea. The bar is high in protein, providing 32 g per 100 g, and is presented as a low-sugar option. Pair it with fruit for a more substantial snack, or choose it when a portable alternative is more practical than preparing a meal.
How Nutritious Is Hiq Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hiq Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.