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Hiq Whey Isolate Protein Powder Calories
High-protein, low-carbohydrate whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hiq Whey Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 25.5 g of protein, 0.6 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Hiq Whey Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25.5g
· 51% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Hiq Whey Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hiq Whey Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 9 g | 33 kcal |
| 2 tablespoon (double) | 18 g | 67 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 50 g | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hiq Whey Isolate Protein Powder
What is Hiq Whey Isolate Protein Powder, and how is whey isolate different from whey concentrate?
Hiq Whey Isolate Protein Powder is a milk-derived protein supplement. Whey isolate undergoes more filtration than whey concentrate, which generally leaves it with less carbohydrate and fat; the supplied nutrition information lists 5 g of carbohydrate and 2 g of fat per 100 g.
Can Hiq Whey Isolate Protein Powder help build muscle?
Yes, Hiq Whey Isolate Protein Powder can help you meet protein needs that support muscle growth and repair. It does not build muscle by itself; progressive resistance training and adequate overall nutrition are also needed.
When is the best time to take Hiq Whey Isolate Protein Powder?
Hiq Whey Isolate Protein Powder can be taken after a workout as a convenient way to get protein. There is no requirement to take it immediately after exercise, so choose a time that fits your meals and routine.
How many scoops of Hiq Whey Isolate Protein Powder should I take?
The right amount of Hiq Whey Isolate Protein Powder depends on how much protein you get from food and your individual needs. A typical serving is about 30 g; scoop sizes can vary, so weighing a serving is more reliable than counting scoops.
Can I mix Hiq Whey Isolate Protein Powder with water or milk?
Yes, Hiq Whey Isolate Protein Powder mixes with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Add the powder to the liquid and shake or blend until smooth.
Is Hiq Whey Isolate Protein Powder lactose-free?
No, you should not assume Hiq Whey Isolate Protein Powder is lactose-free. Whey isolate usually contains less lactose than whey concentrate, but the amount can vary; people with lactose intolerance should consider their own tolerance and the product’s specific formulation.
Can I use Hiq Whey Isolate Protein Powder on rest days?
Yes, you can use Hiq Whey Isolate Protein Powder on rest days if it helps you meet your protein needs. Your muscles continue recovering between workouts, but the supplement is optional when your regular meals provide enough protein.
Can Hiq Whey Isolate Protein Powder be added to coffee?
Yes, Hiq Whey Isolate Protein Powder can be added to coffee. Mix it first with a little cool or lukewarm liquid to reduce clumping, then stir it into the coffee rather than adding the powder straight to a very hot drink.
Can I bake or cook with Hiq Whey Isolate Protein Powder?
Yes, Hiq Whey Isolate Protein Powder can be used in recipes such as pancakes or baked goods. Heating changes the protein’s structure but does not remove the protein; adding too much can make the finished texture dry or rubbery.
Does Hiq Whey Isolate Protein Powder cause weight gain?
Hiq Whey Isolate Protein Powder does not automatically cause weight gain. It adds to your overall food intake, and gaining weight generally requires consistently taking in more energy than you use; it can fit into a weight-management plan when portioned appropriately.
Hiq Whey Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
84mg · 12% DV
Selenium
4.5µg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Hiq Whey Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq Whey Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq Whey Isolate Protein Powder?
Hiq Whey Isolate Protein Powder is a powdered supplement made from whey, the liquid by-product of cheesemaking, with much of the protein separated out. It comes in different flavours, depending on the variety. Around the world, people commonly shake it with water or milk after exercise or use it to add protein to a smoothie, porridge or yoghurt. The taste depends on the flavour, while a well-mixed shake is generally smooth.
It is high in protein and relatively low in carbohydrate; each 100 g provides 85 g of protein. Mix it with water for a lighter shake, or blend it with fruit and yoghurt for a more filling snack. It works best as a convenient addition to meals rather than a substitute for a varied diet.
How Nutritious Is Hiq Whey Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq Whey Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Whey Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hiq Whey Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq Whey Isolate Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.